Run: Easy Previous Next

1/16/2014

1:35 PM

3.4 km

27:59

8:20 km

Equipment

ASICS Trail-Tambora 2

Health

50 kg
146 bpm
162 bpm
729

Weather

-9 C

Ratings

5 / 10
4 / 10
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Notes

4 TP laps, ice grprs,

+3 uphill sprints

rcv 155-141-128-121-120-119

Training Plan Entry

Pr

4.2 km

5 TP laps +3 uphill sprints

Comments

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