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Run: Long Previous Next

1/18/2014

Date

1:07 PM

Time

6 km

Distance

52:07

Duration

8:42 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight51 kg

Avg HR144 bpm

Max HR156 bpm

kilojoules1327

Weather

Temperature-12 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CoursePerm Theater Park

Notes

7 TP laps in ice grprs

fresh fluffy snow

rcv 151-138-120-113-117-112

Training Plan Entry

Workout type:Long

Distance:5.9 km

7 TP laps

Comments