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Summary
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Run: Slow
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Next
3/17/2015
Date
8:30 AM
Time
3.7 km
Distance
29:24
Duration
7:57 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
52 kg
kilojoules
835
Weather
Temperature
-5 C
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
Perm Theater Park 2
Notes
4 laps (ups-2walk+2jog)
Comments
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