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Summary
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Run: Slow
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Next
3/15/2015
Date
8:30 AM
Time
4.7 km
Distance
39:26
Duration
8:24 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
52 kg
kilojoules
1060
Weather
Temperature
-3 C
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Perm Theater Park 2
Notes
5 laps (ups-3walk+2jog)
Comments
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