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Summary
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Run: Slow
Previous
Next
11/22/2014
Date
8:41 AM
Time
3 km
Distance
23:52
Duration
8:06 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
53 kg
Avg HR
154 bpm
Max HR
167 bpm
kilojoules
678
Weather
Temperature
-2 C
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
Khimkinskiy blvd + Park
Notes
162-140-139-128-124-121
Comments
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