Run: Easy Previous Next

1/20/2014

2:11 PM

4.2 km

34:50

8:18 km

Health

51 kg
146 bpm
160 bpm
929

Weather

-25 C

Ratings

3 / 10
3 / 10
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Notes

5 PT laps, ice grprs

+4 uphill sprints

rcv 155-138-122-118-116-114

Training Plan Entry

Pr

4.2 km

5 PT laps - 3 inner lps (low and hi legs mdrt)

+4 uphill sprints

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