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Run: Long Previous Next

1/5/2014

Date

2:20 PM

Time

5.9 km

Distance

48:31

Duration

8:16 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR149 bpm

Max HR164 bpm

kilojoules1275

Weather

Temperature-14 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CoursePerm Theater Park

Notes

7 TP laps

ice grprs

rcv 161-147-128-121-118-116

Training Plan Entry

Workout type:Long

Distance:5.9 km

7 TP laps

Comments