Run: Snow TT Previous Next

1/2/2014

1:36 PM

5 km

41:27

8:14 km

Health

50 kg
147 bpm
165 bpm
1093

Weather

-2 C

Ratings

7 / 10
5 / 10
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Notes

6 TP laps

wet snow kasha. Ice grippers

rcv 155-139-123-117-116-116

Training Plan Entry

Tempo

5 km

6 TP laps - 4 inner laps(1lap mdrt+1lap easy)

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