| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
48:33 |
8:31 |
 |
| 12/3/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
37:46 |
8:31 |
|
| 12/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
37:38 |
8:28 |
|
| 11/29/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
38:39 |
8:40 |
|
| 11/27/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:04 |
8:48 |
|
| 11/25/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
49:08 |
8:39 |
|
| 11/23/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
39:43 |
8:52 |
|
| 11/21/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:01 |
8:49 |
|
| 11/19/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
37:45 |
8:27 |
|
| 11/17/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:19 |
8:34 |
|
| 11/15/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
38:03 |
8:38 |
|
| 11/14/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
38:20 |
8:48 |
|
| 11/12/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:54 |
8:45 |
|
| 11/11/2019 |
Run |
HQ-Ivantejevka |
Long |
6.1 km |
51:07 |
8:22 |
|
| 11/9/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
27:25 |
8:51 |
|
| 11/8/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
26:44 |
8:35 |
|
| 11/7/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
38:12 |
8:33 |
|
| 11/5/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
37:01 |
8:30 |
|
| 11/3/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
28:43 |
9:06 |
|
| 11/2/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.3 km |
39:14 |
9:04 |
|
| 10/31/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
28:11 |
9:02 |
|
| 10/30/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
29:11 |
9:08 |
|
| 10/28/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
41:29 |
9:21 |
|
| 10/24/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.1 km |
26:30 |
8:30 |
|
| 10/22/2019 |
Run |
HQ-Ivantejevka |
Long |
5.7 km |
48:13 |
8:31 |
|
| 10/20/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
39:39 |
9:07 |
|
| 10/19/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
39:33 |
9:04 |
|
| 10/17/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.5 km |
38:40 |
8:37 |
|
| 10/16/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
39:35 |
8:46 |
|
| 10/14/2019 |
Run |
HQ-Ivantejevka |
Long |
5.8 km |
45:26 |
7:49 |
|
| 10/13/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
4.4 km |
37:28 |
8:29 |
|
| 10/11/2019 |
Run |
HQ-Ivantejevka |
Easy |
5.0 km |
43:53 |
8:44 |
|
| 10/9/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
28:47 |
8:55 |
|
| 10/8/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
38:00 |
8:26 |
|
| 10/6/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.3 km |
28:19 |
8:37 |
|
| 10/5/2019 |
Run |
HQ-Ivantejevka |
Long |
6.2 km |
56:29 |
9:06 |
|
| 10/3/2019 |
Run |
HQ-Ivantejevka |
Interval |
4.5 km |
40:57 |
9:06 |
|
| 10/2/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
27:12 |
8:26 |
|
| 10/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
37:43 |
8:28 |
|
| 9/29/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.5 km |
39:35 |
8:44 |
|
| 9/27/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.3 km |
30:34 |
9:18 |
|
| 9/26/2019 |
Run |
HQ-Ivantejevka |
Fartlek |
4.5 km |
40:47 |
9:05 |
|
| 9/24/2019 |
Run |
HQ-Ivantejevka |
Slow+ |
3.2 km |
29:08 |
9:08 |
|
| 9/22/2019 |
Run |
HQ-Ivantejevka |
Slow |
4.7 km |
41:05 |
8:41 |
|
| 9/21/2019 |
Run |
HQ-Ivantejevka |
Slow |
1.5 km |
11:29 |
7:43 |
|
| 9/1/2019 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
28:34 |
8:54 |
|
| 6/14/2019 |
Run |
HQ-Ivantejevka |
Slow |
5.0 km |
45:00 |
9:04 |
|
| 12/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.1 km |
1:11:48 |
11:50 |
|
| 10/12/2018 |
Walk |
HQ-Ivantejevka |
Default |
6.1 km |
1:06:28 |
10:51 |
|
| 9/7/2018 |
Walk |
HQ-Ivantejevka |
Default |
10.6 km |
2:25:21 |
13:45 |
|
| 8/19/2018 |
Walk |
HQ-Ivantejevka |
4 kg load |
9.3 km |
1:53:13 |
12:09 |
|
| 6/5/2018 |
Run |
HQ-Ivantejevka |
Long |
5.1 km |
1:03:29 |
12:22 |
|
| 6/4/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
45:28 |
12:14 |
|
| 6/3/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:11 |
11:03 |
|
| 6/2/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
5.3 km |
56:42 |
10:47 |
|
| 5/31/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
42:03 |
11:22 |
|
| 5/30/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.8 km |
42:45 |
11:24 |
|
| 5/29/2018 |
Run |
HQ-Ivantejevka |
Slow+ |
3.7 km |
41:58 |
11:21 |
|
| 5/27/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
41:16 |
11:04 |
|
| 5/26/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.7 km |
42:07 |
11:18 |
|
| 5/25/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.4 km |
58:58 |
11:02 |
|
| 5/23/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.0 km |
40:13 |
10:04 |
|
| 5/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.1 km |
55:56 |
10:57 |
|
| 5/20/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.8 km |
41:42 |
10:52 |
|
| 5/19/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
30:52 |
10:41 |
|
| 5/18/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.0 km |
45:15 |
11:28 |
|
| 5/17/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
31:12 |
10:46 |
|
| 5/14/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.1 km |
54:42 |
10:49 |
|
| 5/11/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
32:22 |
11:10 |
|
| 5/10/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.0 km |
33:00 |
11:00 |
|
| 5/8/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
34:30 |
11:52 |
|
| 5/7/2018 |
Run |
HQ-Ivantejevka |
Slow |
2.9 km |
33:25 |
11:32 |
|
| 5/6/2018 |
Run |
HQ-Ivantejevka |
Slow |
5.0 km |
1:01:07 |
12:14 |
|
| 5/3/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.6 km |
1:20:47 |
12:19 |
|
| 5/2/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.7 km |
53:18 |
11:18 |
|
| 5/1/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.4 km |
49:25 |
11:16 |
|
| 4/30/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.8 km |
34:19 |
9:04 |
|
| 4/9/2018 |
Run |
HQ-Ivantejevka |
Slow |
3.2 km |
32:22 |
10:02 |
|
| 4/8/2018 |
Run |
HQ-Ivantejevka |
Slow |
4.2 km |
41:52 |
10:03 |
|
|