Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2019 Run
HQ-Ivantejevka
Long 5.7 km 48:33 8:31
12/3/2019 Run
HQ-Ivantejevka
Slow+ 4.4 km 37:46 8:31
12/1/2019 Run
HQ-Ivantejevka
Slow 4.5 km 37:38 8:28
11/29/2019 Run
HQ-Ivantejevka
Slow+ 4.5 km 38:39 8:40
11/27/2019 Run
HQ-Ivantejevka
Slow+ 3.2 km 28:04 8:48
11/25/2019 Run
HQ-Ivantejevka
Long 5.7 km 49:08 8:39
11/23/2019 Run
HQ-Ivantejevka
Slow+ 4.5 km 39:43 8:52
11/21/2019 Run
HQ-Ivantejevka
Slow+ 3.2 km 28:01 8:49
11/19/2019 Run
HQ-Ivantejevka
Slow+ 4.5 km 37:45 8:27
11/17/2019 Run
HQ-Ivantejevka
Slow 3.2 km 27:19 8:34
11/15/2019 Run
HQ-Ivantejevka
Slow 4.4 km 38:03 8:38
11/14/2019 Run
HQ-Ivantejevka
Slow+ 4.4 km 38:20 8:48
11/12/2019 Run
HQ-Ivantejevka
Slow 3.2 km 27:54 8:45
11/11/2019 Run
HQ-Ivantejevka
Long 6.1 km 51:07 8:22
11/9/2019 Run
HQ-Ivantejevka
Slow 3.1 km 27:25 8:51
11/8/2019 Run
HQ-Ivantejevka
Slow 3.1 km 26:44 8:35
11/7/2019 Run
HQ-Ivantejevka
Slow 4.5 km 38:12 8:33
11/5/2019 Run
HQ-Ivantejevka
Slow 4.4 km 37:01 8:30
11/3/2019 Run
HQ-Ivantejevka
Slow+ 3.2 km 28:43 9:06
11/2/2019 Run
HQ-Ivantejevka
Slow 4.3 km 39:14 9:04
10/31/2019 Run
HQ-Ivantejevka
Slow 3.1 km 28:11 9:02
10/30/2019 Run
HQ-Ivantejevka
Slow 3.2 km 29:11 9:08
10/28/2019 Run
HQ-Ivantejevka
Slow 4.4 km 41:29 9:21
10/24/2019 Run
HQ-Ivantejevka
Slow 3.1 km 26:30 8:30
10/22/2019 Run
HQ-Ivantejevka
Long 5.7 km 48:13 8:31
10/20/2019 Run
HQ-Ivantejevka
Slow 4.4 km 39:39 9:07
10/19/2019 Run
HQ-Ivantejevka
Slow 4.4 km 39:33 9:04
10/17/2019 Run
HQ-Ivantejevka
Slow+ 4.5 km 38:40 8:37
10/16/2019 Run
HQ-Ivantejevka
Fartlek 4.5 km 39:35 8:46
10/14/2019 Run
HQ-Ivantejevka
Long 5.8 km 45:26 7:49
10/13/2019 Run
HQ-Ivantejevka
Slow+ 4.4 km 37:28 8:29
10/11/2019 Run
HQ-Ivantejevka
Easy 5.0 km 43:53 8:44
10/9/2019 Run
HQ-Ivantejevka
Slow 3.2 km 28:47 8:55
10/8/2019 Run
HQ-Ivantejevka
Fartlek 4.5 km 38:00 8:26
10/6/2019 Run
HQ-Ivantejevka
Slow 3.3 km 28:19 8:37
10/5/2019 Run
HQ-Ivantejevka
Long 6.2 km 56:29 9:06
10/3/2019 Run
HQ-Ivantejevka
Interval 4.5 km 40:57 9:06
10/2/2019 Run
HQ-Ivantejevka
Slow 3.2 km 27:12 8:26
10/1/2019 Run
HQ-Ivantejevka
Slow 4.5 km 37:43 8:28
9/29/2019 Run
HQ-Ivantejevka
Slow 4.5 km 39:35 8:44
9/27/2019 Run
HQ-Ivantejevka
Slow 3.3 km 30:34 9:18
9/26/2019 Run
HQ-Ivantejevka
Fartlek 4.5 km 40:47 9:05
9/24/2019 Run
HQ-Ivantejevka
Slow+ 3.2 km 29:08 9:08
9/22/2019 Run
HQ-Ivantejevka
Slow 4.7 km 41:05 8:41
9/21/2019 Run
HQ-Ivantejevka
Slow 1.5 km 11:29 7:43
9/1/2019 Run
HQ-Ivantejevka
Slow 3.2 km 28:34 8:54
6/14/2019 Run
HQ-Ivantejevka
Slow 5.0 km 45:00 9:04
12/22/2018 Run
HQ-Ivantejevka
Slow 6.1 km 1:11:48 11:50
10/12/2018 Walk
HQ-Ivantejevka
Default 6.1 km 1:06:28 10:51
9/7/2018 Walk
HQ-Ivantejevka
Default 10.6 km 2:25:21 13:45
8/19/2018 Walk
HQ-Ivantejevka
4 kg load 9.3 km 1:53:13 12:09
6/5/2018 Run
HQ-Ivantejevka
Long 5.1 km 1:03:29 12:22
6/4/2018 Run
HQ-Ivantejevka
Slow 3.7 km 45:28 12:14
6/3/2018 Run
HQ-Ivantejevka
Slow+ 3.7 km 41:11 11:03
6/2/2018 Run
HQ-Ivantejevka
Slow+ 5.3 km 56:42 10:47
5/31/2018 Run
HQ-Ivantejevka
Slow+ 3.7 km 42:03 11:22
5/30/2018 Run
HQ-Ivantejevka
Slow+ 3.8 km 42:45 11:24
5/29/2018 Run
HQ-Ivantejevka
Slow+ 3.7 km 41:58 11:21
5/27/2018 Run
HQ-Ivantejevka
Slow 3.7 km 41:16 11:04
5/26/2018 Run
HQ-Ivantejevka
Slow 3.7 km 42:07 11:18
5/25/2018 Run
HQ-Ivantejevka
Slow 5.4 km 58:58 11:02
5/23/2018 Run
HQ-Ivantejevka
Slow 4.0 km 40:13 10:04
5/22/2018 Run
HQ-Ivantejevka
Slow 5.1 km 55:56 10:57
5/20/2018 Run
HQ-Ivantejevka
Slow 3.8 km 41:42 10:52
5/19/2018 Run
HQ-Ivantejevka
Slow 2.9 km 30:52 10:41
5/18/2018 Run
HQ-Ivantejevka
Slow 4.0 km 45:15 11:28
5/17/2018 Run
HQ-Ivantejevka
Slow 2.9 km 31:12 10:46
5/14/2018 Run
HQ-Ivantejevka
Slow 5.1 km 54:42 10:49
5/11/2018 Run
HQ-Ivantejevka
Slow 2.9 km 32:22 11:10
5/10/2018 Run
HQ-Ivantejevka
Slow 3.0 km 33:00 11:00
5/8/2018 Run
HQ-Ivantejevka
Slow 2.9 km 34:30 11:52
5/7/2018 Run
HQ-Ivantejevka
Slow 2.9 km 33:25 11:32
5/6/2018 Run
HQ-Ivantejevka
Slow 5.0 km 1:01:07 12:14
5/3/2018 Run
HQ-Ivantejevka
Slow 6.6 km 1:20:47 12:19
5/2/2018 Run
HQ-Ivantejevka
Slow 4.7 km 53:18 11:18
5/1/2018 Run
HQ-Ivantejevka
Slow 4.4 km 49:25 11:16
4/30/2018 Run
HQ-Ivantejevka
Slow 3.8 km 34:19 9:04
4/9/2018 Run
HQ-Ivantejevka
Slow 3.2 km 32:22 10:02
4/8/2018 Run
HQ-Ivantejevka
Slow 4.2 km 41:52 10:03