Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2018 Run   Long 19.0 km 1:42:35 5:24
4/18/2018 Run   Interval 5.9 km 30:15 5:10
4/16/2018 Run   Interval 8.6 km 46:47 5:25
3/3/2018 Run   Long 15.2 km 1:29:11 5:53
2/28/2018 Run   Tempo 7.4 km 35:24 4:47
2/26/2018 Run   Interval 12.0 km 1:06:04 5:31
1/3/2018 Run   Interval 10.3 km 57:37 5:36
12/18/2017 Run   Fartlek 10.9 km 58:29 5:23
12/11/2017 Run   Interval 8.5 km 44:01 5:10
12/6/2017 Run   Interval 12.2 km 1:05:05 5:20
12/4/2017 Run   Tempo 12.1 km 1:05:46 5:28
11/8/2017 Run   Interval 9.6 km 54:45 5:43
11/6/2017 Run   Fartlek 10.2 km 55:27 5:27
10/23/2017 Run   Fartlek 10.2 km 54:47 5:22
10/16/2017 Run   Hill 10.9 km 1:00:18 5:34
10/11/2017 Run   Interval 7.2 km 37:24 5:14
10/4/2017 Run   Easy 5.5 km 28:30 5:11
10/2/2017 Run   Easy 7.0 km 37:49 5:24
8/30/2017 Run   Fartlek 14.0 km 1:15:47 5:25
8/12/2017 Run   Long 28.8 km 2:39:30 5:33
7/31/2017 Run   Fartlek 12.6 km 1:06:44 5:19
7/22/2017 Run   Long 23.6 km 2:06:49 5:24
7/13/2017 Run   Tempo 13.4 km 1:07:44 5:03
6/28/2017 Run   Interval 11.0 km 1:00:40 5:31
6/19/2017 Run   Hill 9.7 km 53:20 5:30
6/7/2017 Run   Fartlek 10.7 km 1:00:40 5:39
5/31/2017 Run   Interval 11.0 km 1:05:44 5:59
5/24/2017 Run   Interval 11.0 km 57:48 5:16
5/20/2017 Run   Long 20.0 km 1:56:33 5:50
5/17/2017 Run   Default 7.5 km 39:14 5:16
5/13/2017 Run
Kópavogsmaraþon hálft
 Race 21.5 km 1:56:10 5:25
5/10/2017 Run   Default 8.4 km 49:16 5:52
5/8/2017 Run   Interval 8.6 km 42:28 4:56
5/3/2017 Run   Fartlek 5.7 km 30:37 5:23
4/26/2017 Run   Interval 11.9 km 1:09:19 5:51
4/22/2017 Run   Long 16.6 km 1:30:03 5:25
4/19/2017 Run   Default 5.2 km 30:50 5:54
4/12/2017 Run   Easy 9.2 km 50:44 5:30
4/11/2017 Run   Easy 5.8 km 30:04 5:14
4/10/2017 Run   Interval 10.7 km 59:57 5:37
4/8/2017 Run   Long 18.3 km 1:42:10 5:35
4/5/2017 Run   Default 10.2 km 54:09 5:21
4/1/2017 Run   Long 17.8 km 1:46:08 5:59
3/29/2017 Run   Default 10.0 km 54:08 5:25
3/28/2017 Run   Easy 3.9 km 20:05 5:08
3/25/2017 Run   Default 13.0 km 1:14:00 5:42
3/22/2017 Run   Interval 10.1 km 58:45 5:51
3/20/2017 Run   Easy 10.4 km 56:41 5:27
3/15/2017 Run   Default 8.1 km 45:05 5:34
3/13/2017 Run   Interval 11.4 km 1:03:32 5:36
3/8/2017 Run   Easy 8.4 km 45:02 5:22
2/25/2017 Run   Easy 4.1 km 23:44 5:46
1/31/2017 Run   Easy 3.0 km 15:10 5:03
1/24/2017 Run   Tempo 2.2 km 10:01 4:39
1/17/2017 Run   Easy 2.0 km 10:20 5:09
1/15/2017 Run   Easy 1.9 km 10:01 5:23
1/10/2017 Run   Easy 2.0 km 10:01 4:58
12/29/2016 Run   Easy 5.0 km 29:15 5:51
11/23/2016 Run   Interval 8.1 km 59:01 7:20
11/20/2016 Run   Default 7.5 km 45:00 6:00
11/16/2016 Run   Fartlek 9.3 km 50:00 5:23
10/10/2016 Run   Interval 8.0 km 44:00 5:30
10/5/2016 Run   Fartlek 9.0 km 49:00 5:27
10/4/2016 Run   Easy 6.0 km 33:00 5:30
10/1/2016 Run   Easy 14.7 km 1:22:48 5:38
9/3/2016 Run   Easy 15.1 km 1:24:43 5:38
8/31/2016 Run   Fartlek 11.7 km 1:01:29 5:15
8/20/2016 Run
Reykjavíkur maraþon hálft
 Race 21.3 km 1:49:53 5:11
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