Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2018 Run   Long 19.0 km 1:42:35 5:24
4/25/2018 Run   Tempo 10.5 km 51:40 4:55
4/23/2018 Run   Fartlek 7.5 km 45:31 6:04
4/18/2018 Run   Interval 5.9 km 30:15 5:10
4/16/2018 Run   Interval 8.6 km 46:47 5:25
4/14/2018 Run   Easy 13.7 km 1:19:42 5:50
4/7/2018 Run   Long 17.1 km 1:41:32 5:57
4/4/2018 Run   Interval 12.1 km 1:01:23 5:05
3/31/2018 Run   Long 16.4 km 1:41:33 6:11
3/28/2018 Run   Default 8.5 km 49:37 5:50
3/24/2018 Run   Long 15.8 km 1:30:48 5:46
3/21/2018 Run   Default 9.5 km 51:13 5:23
3/19/2018 Run   Easy 8.0 km 42:25 5:18
3/17/2018 Run   Easy 15.5 km 1:39:54 6:26
3/14/2018 Run   Interval 10.4 km 52:39 5:05
3/10/2018 Run   Easy 9.3 km 53:44 5:46
3/3/2018 Run   Long 15.2 km 1:29:11 5:53
2/28/2018 Run   Tempo 7.4 km 35:24 4:47
2/26/2018 Run   Interval 12.0 km 1:06:04 5:31
2/12/2018 Run   Interval 14.0 km 1:18:17 5:36
2/10/2018 Run   Default 14.7 km 1:23:16 5:40
2/7/2018 Run   Interval 9.2 km 51:22 5:37
2/5/2018 Run   Fartlek 12.0 km 1:08:59 5:45
2/3/2018 Run   Easy 15.5 km 1:31:58 5:57
1/27/2018 Run   Easy 14.8 km 1:28:56 6:02
1/22/2018 Run   Interval 9.0 km 51:16 5:42
1/17/2018 Run   Interval 9.3 km 1:00:01 6:26
1/15/2018 Run   Fartlek 9.3 km 51:18 5:31
1/13/2018 Run   Easy 10.7 km 1:03:39 5:58
1/3/2018 Run   Interval 10.3 km 57:37 5:36
12/31/2017 Run
Gamlárshlaup IR
Race 10.1 km 50:42 5:02
12/18/2017 Run   Fartlek 10.9 km 58:29 5:23
12/16/2017 Run   Easy 14.0 km 1:27:40 6:15
12/11/2017 Run   Interval 8.5 km 44:01 5:10
12/9/2017 Run   Long 19.2 km 1:56:05 6:04
12/6/2017 Run   Interval 12.2 km 1:05:05 5:20
12/4/2017 Run   Tempo 12.1 km 1:05:46 5:28
11/29/2017 Run   Interval 12.0 km 1:07:11 5:35
11/27/2017 Run   Fartlek 12.0 km 1:03:07 5:17
11/25/2017 Run   Easy 14.0 km 1:20:25 5:45
11/18/2017 Run   Easy 14.1 km 1:21:15 5:46
11/15/2017 Run   Default 10.4 km 56:15 5:26
11/13/2017 Run   Hill 5.8 km 36:29 6:17
11/8/2017 Run   Interval 9.6 km 54:45 5:43
11/6/2017 Run   Fartlek 10.2 km 55:27 5:27
10/28/2017 Run   Long 15.7 km 1:35:08 6:04
10/25/2017 Run   Interval 10.0 km 59:28 5:57
10/23/2017 Run   Fartlek 10.2 km 54:47 5:22
10/21/2017 Run
Vor og haust hálfmaraþon
Race 21.3 km 1:47:59 5:05
10/16/2017 Run   Hill 10.9 km 1:00:18 5:34
10/14/2017 Run   Easy 12.1 km 1:14:44 6:10
10/12/2017 Run
Powerade
Race 10.1 km 52:19 5:12
10/11/2017 Run   Interval 7.2 km 37:24 5:14
10/4/2017 Run   Easy 5.5 km 28:30 5:11
10/2/2017 Run   Easy 7.0 km 37:49 5:24
9/24/2017 Run
Berlínar maraþon
Race 42.5 km 3:38:43 5:09
9/20/2017 Run   Easy 6.1 km 34:01 5:34
9/18/2017 Run   Interval 10.3 km 55:03 5:22
9/16/2017 Run   Long 15.0 km 1:24:20 5:38
9/13/2017 Run   Tempo 12.8 km 1:03:41 5:00
9/11/2017 Run   Tempo 13.1 km 1:06:26 5:05
9/9/2017 Run   Long 23.6 km 2:07:47 5:25
9/6/2017 Run   Tempo 16.0 km 1:22:18 5:09
9/4/2017 Run   Fartlek 9.2 km 48:06 5:16
9/2/2017 Run   Long 30.0 km 2:44:20 5:29
8/31/2017 Run   Long 22.0 km 1:58:35 5:24
8/30/2017 Run   Fartlek 14.0 km 1:15:47 5:25
8/28/2017 Run   Tempo 15.8 km 1:22:23 5:14
8/26/2017 Run   Long 33.6 km 3:07:38 5:36
8/24/2017 Run   Easy 14.7 km 1:23:03 5:39
8/23/2017 Run   Tempo 12.0 km 1:01:35 5:08
8/16/2017 Run   Long 16.0 km 1:25:15 5:20
8/14/2017 Run   Fartlek 12.1 km 1:00:01 4:59
8/12/2017 Run   Long 28.8 km 2:39:30 5:33
8/9/2017 Run   Tempo 15.0 km 1:13:06 4:53
8/5/2017 Run   Long 27.0 km 2:40:58 5:58
8/2/2017 Run   Tempo 15.9 km 1:19:10 4:59
7/31/2017 Run   Fartlek 12.6 km 1:06:44 5:19
7/29/2017 Run   Long 24.3 km 2:20:20 5:47
7/26/2017 Run   Tempo 13.8 km 1:08:16 4:58
7/24/2017 Run   Interval 12.6 km 1:07:17 5:20
7/23/2017 Run   Hill 6.1 km 1:11:44 11:47
7/22/2017 Run   Long 23.6 km 2:06:49 5:24
7/19/2017 Run   Interval 13.0 km 1:08:34 5:17
7/16/2017 Run   Hill 6.1 km 1:12:56 12:00
7/15/2017 Run   Long 21.5 km 1:59:36 5:34
7/13/2017 Run   Tempo 13.4 km 1:07:44 5:03
7/9/2017 Run   Default 9.0 km 50:57 5:39
7/7/2017 Run   Default 10.1 km 53:16 5:17
7/5/2017 Run   Default 8.3 km 43:04 5:11
7/1/2017 Run
Snæfellsjökulhlaupið
Default 22.1 km 2:09:02 5:51
6/28/2017 Run   Interval 11.0 km 1:00:40 5:31
6/26/2017 Run   Hill 9.4 km 58:08 6:13
6/25/2017 Run   Hill 6.2 km 1:17:48 12:31
6/23/2017 Run
Miðnæturhlaup Suzuki 21.1 km
Race 21.3 km 1:43:29 4:53
6/21/2017 Run   Interval 12.2 km 1:06:41 5:29
6/19/2017 Run   Hill 9.7 km 53:20 5:30
6/18/2017 Run   Hill 6.2 km 1:07:07 10:49
6/17/2017 Run   Long 21.5 km 2:04:23 5:47
6/16/2017 Run   Default 4.0 km 52:59 13:17