Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2017 Run   Hill 6.1 km 1:11:44 11:47
7/16/2017 Run   Hill 6.1 km 1:12:56 12:00
7/1/2017 Run
Snæfellsjökulhlaupið
Default 22.1 km 2:09:02 5:51
6/25/2017 Run   Hill 6.2 km 1:17:48 12:31
6/18/2017 Run   Hill 6.2 km 1:07:07 10:49
6/17/2017 Run   Long 21.5 km 2:04:23 5:47
6/16/2017 Run   Default 4.0 km 52:59 13:17
6/5/2017 Run
Hvítasunnuhlaup Hauka
Race 17.6 km 1:45:53 6:02
6/3/2017 Run   Long 18.0 km 1:46:33 5:55
2/1/2017 Run   Interval 8.5 km 51:07 6:03
1/28/2017 Run   Long 15.1 km 1:25:17 5:39
1/18/2017 Run   Fartlek 10.1 km 1:06:15 6:36
1/12/2017 Run
Powerade
Race 10.1 km 50:57 5:04
1/7/2017 Run   Easy 15.7 km 1:35:40 6:06
1/2/2017 Run   Tempo 9.8 km 51:29 5:16
12/31/2016 Run
Gamlárshlaup IR
Race 10.1 km 50:12 4:59
12/19/2016 Run   Default 10.0 km 57:03 5:41
11/28/2016 Run   Easy 9.8 km 1:01:19 6:16
7/16/2016 Run
Laugavegurinn
Race 53.3 km 6:17:22 7:06
7/10/2016 Run   Hill 6.2 km 1:00:08 9:42
7/2/2016 Run   Long 35.0 km 3:24:02 5:50
7/1/2016 Run   Hill 6.2 km 1:03:09 10:10
6/25/2016 Run
Snæfellsjökulhlaupið
Race 21.9 km 2:05:47 5:45
6/12/2016 Run   Hill 6.5 km 1:03:49 9:47
6/11/2016 Run   Long 35.3 km 3:28:05 5:54
6/9/2016 Run   Default 13.3 km 1:11:22 5:22
6/5/2016 Run   Hill 6.2 km 59:07 9:31
6/4/2016 Run   Long 31.0 km 3:10:18 6:09
5/29/2016 Run   Hill 6.2 km 57:54 9:20
5/28/2016 Run   Long 29.7 km 3:03:50 6:12
5/26/2016 Run   Default 12.2 km 1:05:55 5:25
5/16/2016 Run
Hvítasunnuhlaup Hauka
Race 17.1 km 1:35:59 5:37
5/16/2016 Run   Easy 3.2 km 17:34 5:28
5/14/2016 Run   Easy 13.2 km 1:15:08 5:41
5/13/2016 Run   Hill 6.2 km 57:31 9:19
5/8/2016 Run   Hill 6.2 km 57:32 9:19
5/7/2016 Run   Long 27.5 km 2:41:13 5:52
5/1/2016 Run   Hill 6.2 km 1:00:30 9:50
4/30/2016 Run   Long 25.0 km 2:25:30 5:49
4/17/2016 Run   Hill 6.2 km 1:02:14 10:03
4/14/2016 Run   Easy 12.0 km 1:11:17 5:57
4/10/2016 Run   Hill 6.1 km 1:03:31 10:27
4/7/2016 Run   Easy 12.2 km 1:11:34 5:52
4/3/2016 Run   Hill 6.3 km 1:15:02 11:54
3/25/2016 Run   Easy 13.0 km 1:23:02 6:24
3/5/2016 Run   Long 16.2 km 1:38:50 6:07
3/2/2016 Run   Fartlek 9.7 km 56:50 5:52
2/27/2016 Run   Long 17.6 km 1:40:00 5:42
2/17/2016 Run   Fartlek 14.5 km 1:25:53 5:56
2/3/2016 Run   Hill 7.7 km 49:30 6:24
1/4/2016 Run   Easy 9.7 km 59:06 6:06
12/6/2015 Run   Long 15.5 km 1:33:54 6:05
12/2/2015 Run   Fartlek 8.5 km 49:49 5:51
11/30/2015 Run   Fartlek 12.2 km 1:11:02 5:50
11/28/2015 Run   Long 16.1 km 1:39:37 6:11
11/21/2015 Run   Long 18.2 km 1:55:09 6:20
11/14/2015 Run   Long 14.4 km 1:23:55 5:51
10/7/2015 Run   Easy 9.7 km 56:06 5:46
8/6/2015 Run   Easy 12.2 km 1:11:23 5:52
7/23/2015 Run   Hill 13.8 km 1:18:47 5:43
7/16/2015 Run   Easy 5.9 km 39:39 6:43
6/27/2015 Run   Hill 21.4 km 3:42:39 10:25
6/24/2015 Run   Long 24.3 km 2:24:18 5:57
6/13/2015 Run   Easy 12.3 km 1:13:54 6:02