Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2016 Run   Easy 5.5 km 32:46 6:01
2/29/2016 Run   Interval 10.7 km 1:03:15 5:54
2/25/2016 Run   Easy 5.3 km 31:35 6:00
2/24/2016 Run   Fartlek 10.0 km 58:14 5:51
2/23/2016 Run   Easy 5.6 km 33:35 6:02
2/22/2016 Run   Fartlek 12.5 km 1:10:43 5:40
2/18/2016 Run   Easy 5.6 km 34:17 6:05
2/13/2016 Run   Long 19.0 km 1:52:52 5:57
2/10/2016 Run   Interval 13.0 km 1:12:25 5:35
2/8/2016 Run   Interval 11.7 km 1:11:16 6:06
2/1/2016 Run   Interval 9.0 km 52:13 5:47
1/30/2016 Run   Long 14.6 km 1:26:33 5:56
1/27/2016 Run   Fartlek 10.3 km 1:07:39 6:35
1/25/2016 Run   Interval 11.4 km 1:05:33 5:47
1/23/2016 Run   Long 15.6 km 1:28:17 5:39
1/20/2016 Run   Fartlek 10.3 km 1:01:55 6:02
1/18/2016 Run   Interval 10.8 km 1:04:33 6:00
1/16/2016 Run   Easy 14.5 km 1:29:14 6:10
1/13/2016 Run   Fartlek 7.4 km 43:34 5:56
1/11/2016 Run   Interval 12.0 km 1:07:47 5:39
12/31/2015 Run
Gamlárshlaup IR
Race 10.1 km 53:12 5:17
12/19/2015 Run   Easy 15.6 km 1:34:06 6:03
12/16/2015 Run   Easy 6.6 km 44:15 6:45
12/12/2015 Run   Long 17.2 km 1:39:40 5:48
12/10/2015 Run
Powerade
Race 10.1 km 51:56 5:10
8/2/2015 Run   Easy 6.7 km 40:25 6:00
7/10/2015 Run   Easy 14.1 km 1:21:34 5:48
7/4/2015 Run
Snæfellsjökulhlaupið
Race 21.2 km 2:17:18 6:30
6/20/2015 Run   Long 22.9 km 2:30:08 6:34
6/17/2015 Run   Long 16.5 km 1:48:28 6:35
5/25/2015 Run
Hvítasunnuhlaup Hauka
Race 17.5 km 1:39:06 5:40
5/23/2015 Run   Easy 15.5 km 1:33:11 6:02
5/21/2015 Run   Easy 14.1 km 1:22:06 5:49
4/19/2015 Run   Long 16.8 km 1:39:36 5:56
3/28/2015 Run   Long 23.4 km 2:20:09 6:00
3/12/2015 Run
Powerade
Race 10.1 km 51:23 5:07
3/12/2015 Run   Easy 1.9 km 11:18 5:54
3/8/2015 Run   Long 15.0 km 1:35:24 6:22
2/12/2015 Run
Powerade
Race 10.1 km 50:29 5:02
1/17/2015 Run   Long 14.0 km 1:19:14 5:40
1/14/2015 Run   Fartlek 13.6 km 1:17:06 5:40
1/12/2015 Run   Hill 10.2 km 56:23 5:32
1/10/2015 Run   Long 20.1 km 2:00:36 6:01
1/8/2015 Run
Powerade
Race 10.1 km 50:06 4:59
1/3/2015 Run   Long 15.2 km 1:31:59 6:03
12/28/2014 Run   Easy 14.0 km 1:21:11 5:48
12/20/2014 Run   Easy 14.9 km 1:26:41 5:50
12/17/2014 Run   Easy 11.3 km 1:12:03 6:23
12/13/2014 Run   Easy 16.7 km 1:42:51 6:10
12/11/2014 Run
Powerade
Race 10.1 km 48:25 4:49
12/6/2014 Run   Long 25.0 km 2:28:33 5:57
12/4/2014 Run   Easy 10.3 km 1:01:16 5:58
10/4/2014 Run   Long 21.5 km 2:04:31 5:48
9/27/2014 Run   Long 27.0 km 2:28:27 5:30
9/20/2014 Run   Long 21.2 km 1:59:46 5:40
9/6/2014 Run   Long 21.2 km 1:59:52 5:39
7/27/2014 Run   Long 21.7 km 2:08:11 5:55
7/12/2014 Run
Laugavegurinn
Race 53.6 km 7:01:52 7:52
6/23/2014 Run   Long 33.2 km 3:39:12 6:36
6/19/2014 Run   Long 22.7 km 2:15:24 5:59
6/15/2014 Run   Long 36.8 km 3:40:48 6:01
6/10/2014 Run   Default 12.3 km 1:30:21 7:23
6/9/2014 Run
Hvítasunnuhlaup Hauka
Race 17.6 km 1:38:15 5:36
6/6/2014 Run   Long 27.0 km 2:46:09 6:10
5/31/2014 Run
Grafningshlaupið
Race 24.5 km 2:11:55 5:23
5/31/2014 Run   Easy 1.8 km 10:06 5:45
5/29/2014 Run   Hill 13.4 km 1:19:19 5:55
5/13/2014 Run   Default 11.0 km 1:03:02 5:44
5/2/2014 Run   Hill 6.8 km 55:40 8:14
4/24/2014 Run   Long 18.6 km 1:53:34 6:07
4/17/2014 Run   Long 19.0 km 1:52:58 5:57
4/13/2014 Run   Long 18.0 km 1:43:09 5:44