Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2018 Run   Tempo 10.5 km 51:40 4:55 4/23/2018 Run   Fartlek 7.5 km 45:31 6:04 4/4/2018 Run   Interval 12.1 km 1:01:23 5:05 3/28/2018 Run   Default 8.5 km 49:37 5:50 3/21/2018 Run   Default 9.5 km 51:13 5:23 3/19/2018 Run   Easy 8.0 km 42:25 5:18 3/14/2018 Run   Interval 10.4 km 52:39 5:05 3/10/2018 Run   Easy 9.3 km 53:44 5:46 10/25/2017 Run   Interval 10.0 km 59:28 5:57 10/21/2017 Run Vor og haust hálfmaraþon Race 21.3 km 1:47:59 5:05 10/12/2017 Run Powerade Race 10.1 km 52:19 5:12 9/24/2017 Run Berlínar maraþon Race 42.5 km 3:38:43 5:09 9/20/2017 Run   Easy 6.1 km 34:01 5:34 9/18/2017 Run   Interval 10.3 km 55:03 5:22 9/16/2017 Run   Long 15.0 km 1:24:20 5:38 9/13/2017 Run   Tempo 12.8 km 1:03:41 5:00 9/11/2017 Run   Tempo 13.1 km 1:06:26 5:05 9/9/2017 Run   Long 23.6 km 2:07:47 5:25 9/6/2017 Run   Tempo 16.0 km 1:22:18 5:09 9/4/2017 Run   Fartlek 9.2 km 48:06 5:16 9/2/2017 Run   Long 30.0 km 2:44:20 5:29 8/28/2017 Run   Tempo 15.8 km 1:22:23 5:14 8/26/2017 Run   Long 33.6 km 3:07:38 5:36 8/23/2017 Run   Tempo 12.0 km 1:01:35 5:08 8/16/2017 Run   Long 16.0 km 1:25:15 5:20 8/14/2017 Run   Fartlek 12.1 km 1:00:01 4:59 8/9/2017 Run   Tempo 15.0 km 1:13:06 4:53 8/2/2017 Run   Tempo 15.9 km 1:19:10 4:59 7/26/2017 Run   Tempo 13.8 km 1:08:16 4:58 7/24/2017 Run   Interval 12.6 km 1:07:17 5:20 7/19/2017 Run   Interval 13.0 km 1:08:34 5:17 7/9/2017 Run   Default 9.0 km 50:57 5:39 7/7/2017 Run   Default 10.1 km 53:16 5:17 7/5/2017 Run   Default 8.3 km 43:04 5:11 6/26/2017 Run   Hill 9.4 km 58:08 6:13 6/23/2017 Run Miðnæturhlaup Suzuki 21.1 km Race 21.3 km 1:43:29 4:53 6/21/2017 Run   Interval 12.2 km 1:06:41 5:29 6/14/2017 Run   Interval 8.4 km 46:10 5:30 6/12/2017 Run   Tempo 11.5 km 1:00:44 5:17