Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/22/2018 Run   Interval 9.0 km 51:16 5:42 1/15/2018 Run   Fartlek 9.3 km 51:18 5:31 1/17/2018 Run   Interval 9.3 km 1:00:01 6:26 12/31/2017 Run Gamlárshlaup IR Race 10.1 km 50:42 5:02 2/5/2018 Run   Fartlek 12.0 km 1:08:59 5:45 10/14/2017 Run   Easy 12.1 km 1:14:44 6:10 4/14/2018 Run   Easy 13.7 km 1:19:42 5:50 2/12/2018 Run   Interval 14.0 km 1:18:17 5:36 12/16/2017 Run   Easy 14.0 km 1:27:40 6:15 11/18/2017 Run   Easy 14.1 km 1:21:15 5:46 8/24/2017 Run   Easy 14.7 km 1:23:03 5:39 2/10/2018 Run   Default 14.7 km 1:23:16 5:40 3/17/2018 Run   Easy 15.5 km 1:39:54 6:26 10/28/2017 Run   Long 15.7 km 1:35:08 6:04 3/24/2018 Run   Long 15.8 km 1:30:48 5:46 3/31/2018 Run   Long 16.4 km 1:41:33 6:11 4/7/2018 Run   Long 17.1 km 1:41:32 5:57 12/9/2017 Run   Long 19.2 km 1:56:05 6:04 7/15/2017 Run   Long 21.5 km 1:59:36 5:34 8/31/2017 Run   Long 22.0 km 1:58:35 5:24 7/29/2017 Run   Long 24.3 km 2:20:20 5:47 8/5/2017 Run   Long 27.0 km 2:40:58 5:58