Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2018 Run   Interval 9.2 km 51:22 5:37 2/3/2018 Run   Easy 15.5 km 1:31:58 5:57 1/27/2018 Run   Easy 14.8 km 1:28:56 6:02 1/13/2018 Run   Easy 10.7 km 1:03:39 5:58 11/29/2017 Run   Interval 12.0 km 1:07:11 5:35 11/27/2017 Run   Fartlek 12.0 km 1:03:07 5:17 11/25/2017 Run   Easy 14.0 km 1:20:25 5:45 11/15/2017 Run   Default 10.4 km 56:15 5:26 4/15/2017 Run   Easy 12.7 km 1:07:52 5:21 3/11/2017 Run   Easy 14.2 km 1:23:04 5:51 2/4/2017 Run   Long 17.5 km 1:36:58 5:33 1/23/2017 Run   Interval 12.2 km 1:08:07 5:35 1/21/2017 Run   Long 15.0 km 1:22:02 5:28 1/9/2017 Run   Easy 10.9 km 59:03 5:26 12/21/2016 Run   Interval 9.6 km 54:46 5:41 12/17/2016 Run   Easy 14.0 km 1:29:03 6:22 12/7/2016 Run   Easy 12.0 km 1:08:24 5:42 12/3/2016 Run   Long 19.9 km 1:52:38 5:41 11/30/2016 Run   Fartlek 11.6 km 1:08:15 5:54 11/26/2016 Run   Long 18.9 km 1:50:33 5:51 11/14/2016 Run   Default 10.2 km 57:03 5:36 11/12/2016 Run   Easy 20.0 km 1:58:24 5:56 11/2/2016 Run   Interval 8.9 km 50:34 5:40 10/31/2016 Run   Easy 10.0 km 56:40 5:40 10/30/2016 Run   Easy 5.0 km 30:00 6:00 10/8/2016 Run   Easy 14.6 km 1:19:29 5:27 9/7/2016 Run   Fartlek 10.6 km 58:03 5:30 8/29/2016 Run   Easy 11.5 km 1:05:51 5:43 8/27/2016 Run   Easy 7.6 km 45:36 6:00 8/8/2016 Run   Easy 9.0 km 55:04 6:08 7/12/2016 Run   Tempo 7.7 km 38:02 4:58 7/4/2016 Run   Fartlek 12.6 km 1:09:01 5:30 6/23/2016 Run Miðnæturhlaup Suzuki 21.1 km Race 21.1 km 1:39:12 4:43 6/20/2016 Run   Fartlek 10.0 km 53:00 5:18 6/15/2016 Run   Fartlek 12.3 km 1:05:30 5:20 6/13/2016 Run   Tempo 12.3 km 1:05:30 5:20 6/8/2016 Run   Interval 11.8 km 1:08:08 5:47 5/25/2016 Run   Fartlek 12.0 km 1:02:48 5:15 5/21/2016 Run Kópavogsmaraþon hálft Race 21.1 km 1:42:00 4:50 5/4/2016 Run   Fartlek 11.7 km 1:00:41 5:11 4/27/2016 Run   Fartlek 10.0 km 56:19 5:39 4/25/2016 Run   Easy 12.6 km 1:08:47 5:29 4/23/2016 Run Vor og haust hálfmaraþon Race 21.2 km 1:45:01 4:58 4/20/2016 Run   Fartlek 9.9 km 54:00 5:28 4/18/2016 Run   Interval 14.7 km 1:24:58 5:48 4/16/2016 Run   Long 22.1 km 2:04:22 5:38 4/13/2016 Run   Fartlek 15.3 km 1:22:41 5:26 4/11/2016 Run   Interval 12.0 km 1:08:20 5:42 4/9/2016 Run   Long 23.1 km 2:12:21 5:44 4/4/2016 Run   Interval 8.0 km 45:44 5:42 4/2/2016 Run   Long 20.9 km 1:58:30 5:40 3/28/2016 Run   Interval 9.0 km 51:08 5:41 3/26/2016 Run   Long 17.0 km 1:36:30 5:41 3/23/2016 Run   Fartlek 14.0 km 1:20:53 5:47 3/19/2016 Run   Long 19.2 km 1:49:10 5:42 3/16/2016 Run   Fartlek 12.3 km 1:07:07 5:28 3/14/2016 Run   Interval 9.6 km 52:24 5:27 1/6/2016 Run   Interval 10.2 km 1:03:08 6:12 11/18/2015 Run   Fartlek 11.7 km 1:02:08 5:19 11/11/2015 Run   Hill 6.3 km 37:29 6:00 11/7/2015 Run   Long 17.8 km 1:44:58 5:55 11/4/2015 Run   Tempo 9.9 km 51:57 5:14 11/2/2015 Run   Interval 9.8 km 57:34 5:53 10/28/2015 Run   Fartlek 13.0 km 1:07:37 5:12 10/26/2015 Run   Interval 11.1 km 1:03:45 5:44 10/24/2015 Run Vor og haust hálfmaraþon Race 21.2 km 1:46:25 5:01 10/21/2015 Run   Fartlek 9.8 km 51:31 5:16 9/28/2015 Run   Interval 13.0 km 1:15:01 5:47 9/16/2015 Run   Fartlek 11.4 km 57:15 5:01 9/2/2015 Run   Fartlek 12.6 km 1:05:06 5:10 8/26/2015 Run   Easy 7.1 km 42:42 6:00 8/22/2015 Run Reykjavíkur maraþon heilt Race 42.5 km 3:44:53 5:18 8/19/2015 Run   Easy 6.0 km 33:33 5:36 8/10/2015 Run   Tempo 15.4 km 1:20:25 5:13 7/29/2015 Run   Easy 1.4 km 9:05 6:44 7/29/2015 Run   Easy 2.3 km 14:24 6:14 7/29/2015 Run Adidas boost hlaupið Race 10.1 km 44:19 4:25 7/29/2015 Run   Easy 3.4 km 19:50 5:49 7/20/2015 Run   Interval 9.7 km 53:57 5:36 7/12/2015 Run   Long 23.3 km 2:07:14 5:28 7/6/2015 Run   Interval 10.0 km 1:03:06 6:19 5/18/2015 Run   Interval 8.3 km 56:47 6:51 5/6/2015 Run   Default 14.9 km 1:20:06 5:23 5/4/2015 Run   Interval 10.0 km 55:22 5:31 3/9/2015 Run   Interval 10.0 km 1:06:13 6:38 3/2/2015 Run   Interval 6.0 km 36:41 6:07 2/23/2015 Run   Interval 8.0 km 36:33 4:35 1/31/2015 Run   Long 20.0 km 1:55:16 5:46 1/26/2015 Run   Interval 7.0 km 40:00 5:43