Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2015 Run   Fartlek 13.4 km 1:11:05 5:20
4/23/2015 Run   Easy 7.7 km 41:27 5:24
4/20/2015 Run   Interval 6.0 km 30:05 5:00
4/16/2015 Run   Hill 7.9 km 43:26 5:30
4/13/2015 Run   Tempo 16.7 km 1:28:46 5:20
4/11/2015 Run   Long 24.2 km 2:24:48 5:59
4/6/2015 Run   Interval 11.1 km 50:43 4:35
3/30/2015 Run   Hill 14.8 km 1:25:21 5:46
3/25/2015 Run   Long 16.5 km 1:33:13 5:39
3/23/2015 Run   Interval 11.7 km 1:01:23 5:16
2/19/2015 Run   Fartlek 9.0 km 50:25 5:35
2/18/2015 Run   Fartlek 10.4 km 1:00:44 5:53
1/28/2015 Run   Fartlek 11.1 km 1:00:45 5:29
12/31/2014 Run
Gamlárshlaup IR
 Race 10.1 km 47:00 4:40
12/15/2014 Run   Interval 11.0 km 59:18 5:24
12/8/2014 Run   Interval 6.0 km 40:16 6:43
12/1/2014 Run   Interval 10.3 km 55:38 5:25
11/29/2014 Run   Long 19.5 km 1:47:30 5:32
11/25/2014 Run   Easy 6.6 km 35:24 5:20
11/22/2014 Run   Long 16.6 km 1:34:05 5:41
11/18/2014 Run   Easy 5.4 km 32:17 5:57
11/13/2014 Run
Powerade
 Race 10.1 km 48:25 4:49
11/6/2014 Run   Hill 11.2 km 1:05:08 5:51
11/1/2014 Run   Long 21.7 km 2:03:29 5:42
10/25/2014 Run
Vor og haust hálfmaraþon
 Race 21.3 km 1:46:25 5:01
10/15/2014 Run   Fartlek 10.4 km 57:37 5:33
10/9/2014 Run
Powerade
 Race 10.1 km 46:02 4:35
10/6/2014 Run   Fartlek 9.3 km 51:52 5:37
10/1/2014 Run   Tempo 11.1 km 57:06 5:09
9/29/2014 Run   Fartlek 10.7 km 57:32 5:22
9/22/2014 Run   Fartlek 12.4 km 1:06:49 5:24
9/15/2014 Run   Fartlek 12.0 km 1:05:57 5:30
9/3/2014 Run   Tempo 12.1 km 1:03:45 5:16
9/2/2014 Run   Default 6.2 km 32:38 5:17
9/1/2014 Run   Default 12.0 km 1:04:47 5:24
8/30/2014 Run   Long 17.2 km 1:36:06 5:37
8/28/2014 Run   Tempo 6.0 km 29:39 4:57
8/27/2014 Run   Default 7.8 km 45:09 5:49
8/25/2014 Run   Default 5.6 km 30:07 5:24
8/23/2014 Run
Reykjavik
 Race 10.1 km 44:43 4:26
8/18/2014 Run   Tempo 12.0 km 57:57 4:50
8/13/2014 Run   Interval 8.4 km 40:32 4:51
8/11/2014 Run   Tempo 12.0 km 1:00:15 5:02
8/9/2014 Run   Tempo 14.8 km 1:16:50 5:12
8/6/2014 Run   Interval 9.7 km 57:17 5:55
7/30/2014 Run   Tempo 11.9 km 58:26 4:56
7/28/2014 Run   Interval 8.7 km 49:29 5:44
7/24/2014 Run   Easy 6.0 km 33:34 5:35
7/23/2014 Run   Easy 11.8 km 1:01:21 5:12
6/30/2014 Run   Easy 3.5 km 18:43 5:21
6/28/2014 Run   Long 20.0 km 1:49:09 5:28
6/26/2014 Run   Easy 14.5 km 1:17:37 5:22
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