| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
Square Dancing Around The Block |
Outside <5 Miles |
4.4 mi |
38:58 |
8:58 |
 |
| 7/1/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
16:40 |
9:16 |
|
| 6/30/2009 |
Run |
1 Hour Run |
Outside >5 Miles |
7.2 mi |
1:06:41 |
9:15 |
|
| 6/29/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/28/2009 |
Run |
One Mile Timed Run |
Interval |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
High School Breeze |
Outside <5 Miles |
2.6 mi |
|
|
|
| 6/27/2009 |
Run |
MR |
Outside <5 Miles |
4.4 mi |
|
|
|
| 6/26/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
|
|
|
| 6/25/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/24/2009 |
Run |
1 Hour Run |
Outside >5 Miles |
6.9 mi |
1:03:00 |
9:08 |
|
| 6/24/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
|
|
|
| 6/23/2009 |
Run |
|
Outside >5 Miles |
5.3 mi |
50:05 |
9:32 |
|
| 6/22/2009 |
Run |
|
Outside <5 Miles |
3.6 mi |
36:34 |
10:10 |
|
| 6/21/2009 |
Run |
St. Louis Run-away Truck Ramps |
Outside <5 Miles |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
St. Louis Run-away Truck Ramps |
Outside <5 Miles |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/18/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
Square Dancing Around The Block |
Outside <5 Miles |
4.4 mi |
|
|
|
| 6/16/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/15/2009 |
Run |
The road to nowhere |
Treadmill |
1.3 mi |
|
|
|
| 6/14/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/13/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/12/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
The road to nowhere |
Treadmill |
3.3 mi |
|
|
|
| 6/10/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
The Dallas Block |
Treadmill |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
The Dallas Block |
Treadmill |
1.2 mi |
|
|
|
| 6/5/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
Partial Square Dance |
Outside <5 Miles |
2.5 mi |
|
|
|
| 5/30/2009 |
Run |
Cherry Festival |
Race |
3.1 mi |
25:38 |
8:17 |
|