| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 6/12/2012 |
Bike |
Spin Class |
Interval |
|
45:00 |
|
|
| 5/31/2009 |
Run |
Partial Square Dance |
Outside <5 Miles |
2.5 mi |
|
|
|
| 6/1/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
The Dallas Block |
Treadmill |
1.2 mi |
|
|
|
| 6/7/2009 |
Run |
The Dallas Block |
Treadmill |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
The road to nowhere |
Treadmill |
3.3 mi |
|
|
|
| 6/12/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/13/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/14/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/15/2009 |
Run |
The road to nowhere |
Treadmill |
1.3 mi |
|
|
|
| 6/16/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/17/2009 |
Run |
Square Dancing Around The Block |
Outside <5 Miles |
4.4 mi |
|
|
|
| 6/18/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/20/2009 |
Run |
St. Louis Run-away Truck Ramps |
Outside <5 Miles |
3.0 mi |
|
|
|
| 6/21/2009 |
Run |
St. Louis Run-away Truck Ramps |
Outside <5 Miles |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
|
|
|
| 6/25/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 6/26/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
|
|
|
| 6/27/2009 |
Run |
MR |
Outside <5 Miles |
4.4 mi |
|
|
|
| 6/28/2009 |
Run |
High School Breeze |
Outside <5 Miles |
2.6 mi |
|
|
|
| 6/28/2009 |
Run |
One Mile Timed Run |
Interval |
1.0 mi |
|
|
|
| 6/29/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
|
|
|
| 8/19/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
7:45 |
6:28 |
|
| 8/18/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
7:50 |
6:32 |
|
| 9/1/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
7:54 |
6:35 |
|
| 8/30/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
8:33 |
7:08 |
|
| 7/22/2009 |
Run |
MR |
Interval |
1.2 mi |
9:08 |
7:37 |
|
| 7/7/2009 |
Run |
High School Breeze |
Outside <5 Miles |
1.8 mi |
13:54 |
7:44 |
|
| 7/11/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:20 |
7:47 |
|
| 7/23/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:30 |
7:55 |
|
| 9/3/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:34 |
7:59 |
|
| 7/5/2009 |
Run |
MR |
Outside <5 Miles |
3.0 mi |
24:02 |
8:01 |
|
| 8/24/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
14:06 |
8:01 |
|
| 8/23/2009 |
Run |
Denver Cemetary Lake Run |
Outside <5 Miles |
2.4 mi |
19:38 |
8:03 |
|
| 8/6/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
8:05 |
8:05 |
|
| 7/29/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:43 |
8:06 |
|
| 9/4/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:45 |
8:08 |
|
| 7/30/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
8:13 |
8:13 |
|
| 7/6/2009 |
Run |
Square Dance |
Outside <5 Miles |
3.8 mi |
31:15 |
8:17 |
|
| 5/30/2009 |
Run |
Cherry Festival |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 8/20/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
9:59 |
8:20 |
|
| 7/12/2009 |
Run |
Square Dancing Around The Block |
Outside <5 Miles |
4.4 mi |
36:16 |
8:21 |
|
| 9/5/2009 |
Run |
MR |
Outside <5 Miles |
1.6 mi |
13:00 |
8:24 |
|
| 9/2/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
10:04 |
8:24 |
|
| 8/25/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
14:47 |
8:24 |
|
| 7/4/2009 |
Run |
|
Outside <5 Miles |
2.9 mi |
24:03 |
8:27 |
|
| 7/13/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 8/28/2009 |
Run |
MR |
Outside <5 Miles |
1.5 mi |
13:04 |
8:33 |
|
| 8/29/2009 |
Run |
MR |
Outside <5 Miles |
4.1 mi |
34:54 |
8:34 |
|
| 8/22/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
15:04 |
8:34 |
|
| 7/21/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
10:19 |
8:36 |
|
| 7/20/2009 |
Run |
MR |
Outside <5 Miles |
3.0 mi |
25:56 |
8:39 |
|
| 1/12/2011 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
26:01 |
8:41 |
|
| 8/11/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
8:42 |
8:42 |
|
| 8/31/2009 |
Run |
Firethorn In My Side |
Outside >5 Miles |
5.7 mi |
49:50 |
8:43 |
|
| 7/18/2009 |
Run |
Firethorn In My Side |
Outside >5 Miles |
5.6 mi |
49:11 |
8:45 |
|
| 8/27/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 8/21/2009 |
Run |
MR |
Outside <5 Miles |
1.2 mi |
10:33 |
8:48 |
|
| 8/10/2009 |
Run |
The road to nowhere |
Treadmill |
3.4 mi |
30:00 |
8:48 |
|
| 8/16/2009 |
Run |
Firethorn In My Side |
Outside >5 Miles |
5.6 mi |
49:41 |
8:49 |
|
| 7/13/2009 |
Run |
Firethorn In My Side |
Outside >5 Miles |
5.6 mi |
49:53 |
8:51 |
|
| 8/5/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
26:39 |
8:53 |
|
| 8/3/2009 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 7/19/2009 |
Run |
Washington Tour |
Outside >10 Mile |
10.3 mi |
1:32:02 |
8:56 |
|
| 7/2/2009 |
Run |
Square Dancing Around The Block |
Outside <5 Miles |
4.4 mi |
38:58 |
8:58 |
|
| 8/17/2009 |
Run |
Partial Square Dance |
Outside <5 Miles |
4.5 mi |
40:00 |
8:59 |
|
| 7/14/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
26:30 |
8:59 |
|
| 7/28/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
9:05 |
9:05 |
|
| 8/12/2009 |
Run |
MR |
Outside <5 Miles |
2.2 mi |
20:00 |
9:06 |
|
| 7/10/2009 |
Run |
MR |
Outside >5 Miles |
6.3 mi |
57:15 |
9:07 |
|
| 1/10/2011 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
27:23 |
9:08 |
|
| 6/24/2009 |
Run |
1 Hour Run |
Outside >5 Miles |
6.9 mi |
1:03:00 |
9:08 |
|
| 7/16/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
27:00 |
9:10 |
|
| 8/7/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
9:10 |
9:10 |
|
| 1/11/2011 |
Run |
The road to nowhere |
Treadmill |
3.0 mi |
27:32 |
9:11 |
|
| 6/30/2009 |
Run |
1 Hour Run |
Outside >5 Miles |
7.2 mi |
1:06:41 |
9:15 |
|
| 8/9/2009 |
Run |
|
Treadmill |
1.0 mi |
9:15 |
9:15 |
|
| 7/1/2009 |
Run |
MR |
Outside <5 Miles |
1.8 mi |
16:40 |
9:16 |
|
| 9/23/2010 |
Run |
High School Breeze |
Outside <5 Miles |
2.0 mi |
18:39 |
9:17 |
|
| 7/8/2009 |
Run |
Crazy 8's |
Outside >5 Miles |
8.1 mi |
1:15:20 |
9:19 |
|
| 7/17/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
27:30 |
9:20 |
|
| 7/3/2009 |
Run |
MR |
Outside <5 Miles |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2009 |
Run |
The road to nowhere |
Treadmill |
1.0 mi |
9:26 |
9:26 |
|
| 8/4/2009 |
Run |
The road to nowhere |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/15/2009 |
Run |
Waco Wiggler |
Outside <5 Miles |
3.0 mi |
28:02 |
9:31 |
|
| 6/23/2009 |
Run |
|
Outside >5 Miles |
5.3 mi |
50:05 |
9:32 |
|
| 7/26/2009 |
Run |
Guinness Run |
Outside <5 Miles |
2.1 mi |
20:05 |
9:34 |
|
| 7/9/2009 |
Run |
MR |
Outside <5 Miles |
2.6 mi |
24:30 |
9:35 |
|
| 5/28/2011 |
Run |
Port Melbourne Mills Run |
Outside <5 Miles |
2.5 mi |
24:24 |
9:37 |
|
| 1/31/2010 |
Run |
The road to nowhere |
Treadmill |
1.6 mi |
15:00 |
9:37 |
|