Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/16/2010 Run   Easy 2.0 mi 25:45 12:45
2/11/2010 Run   Easy 4.5 mi 49:33 11:09
2/9/2010 Run   Easy 4.5 mi 49:28 11:07
2/7/2010 Run   Easy 4.5 mi 51:46 11:37
2/5/2010 Run   Easy 4.2 mi 49:58 11:48
2/2/2010 Run   Easy 3.1 mi 37:13 12:01
1/28/2010 Run   Easy 4.4 mi 48:53 11:03
1/26/2010 Run   Easy 4.4 mi 49:09 11:11
1/22/2010 Run   Easy 4.5 mi 48:42 10:56
1/18/2010 Run   Easy 4.2 mi 46:13 11:02
1/16/2010 Run   Easy 4.4 mi 49:37 11:15
1/13/2010 Run   Easy 4.4 mi 48:59 11:02
1/9/2010 Run   Easy 4.5 mi 49:03 10:54
1/7/2010 Run   Easy 4.3 mi 49:12 11:32
1/3/2010 Run   Easy 4.1 mi 47:55 11:45
1/1/2010 Run   Easy 4.2 mi 47:35 11:15
12/30/2009 Run   Default 4.2 mi 56:52 13:35
12/28/2009 Run   Default 4.5 mi 57:45 12:59
12/26/2009 Run   Easy 4.5 mi 58:51 13:10
12/22/2009 Run   Easy 4.3 mi 58:33 13:45
12/19/2009 Run   Easy 4.5 mi 57:50 12:47
12/17/2009 Run   Easy 4.1 mi 53:55 13:02
12/3/2009 Run   Easy 5.0 mi 1:04:46 12:55
12/2/2009 Run   Easy 4.2 mi 1:02:41 14:50
11/30/2009 Run   Easy 3.0 mi 43:38 14:22
11/27/2009 Run
Lake Chabot
 Hill 5.8 mi 1:06:56 11:38
11/24/2009 Run   Easy 4.5 mi 1:00:08 13:19
11/21/2009 Run   Easy 5.4 mi 1:19:11 14:35
11/19/2009 Run   Easy 3.4 mi 43:00 12:46
11/17/2009 Run   Easy 5.1 mi 1:02:58 12:23
11/15/2009 Run   Easy 5.0 mi 1:03:11 12:39
11/11/2009 Run   Easy 4.9 mi 59:57 12:15
11/4/2009 Run   Easy 4.9 mi 1:03:16 12:52
11/1/2009 Run
Almond Bowl in Bidwell Park
 Race 5.0 km 29:51 9:37
10/30/2009 Run   Easy 4.6 mi 1:01:34 13:17
10/28/2009 Run   Easy 4.5 mi 59:34 13:20
10/26/2009 Run   Easy 4.2 mi 54:31 12:56
10/24/2009 Run   Easy 4.4 mi 56:44 12:59
10/23/2009 Run   Easy 4.5 mi 59:21 13:07
10/20/2009 Run   Easy 4.6 mi 1:01:27 13:15
10/18/2009 Run   Easy 4.6 mi 1:02:01 13:37
10/16/2009 Run   Easy 4.2 mi 54:40 13:02
10/15/2009 Run   Easy 4.3 mi 58:08 13:26
10/12/2009 Run   Easy 4.3 mi 57:22 13:21
10/10/2009 Run   Easy 4.5 mi 1:01:42 13:45
10/8/2009 Run   Default 1.7 mi 27:05 15:45
10/6/2009 Run   Easy 4.2 mi 57:05 13:42
10/4/2009 Run   Easy 4.2 mi 58:00 13:57
9/30/2009 Run   Easy 4.4 mi 58:12 13:10
9/27/2009 Run   Easy 4.1 mi 58:20 14:06
9/21/2009 Run   Easy 4.1 mi 1:00:02 14:33
9/20/2009 Run   Easy 4.1 mi 58:50 14:17
9/14/2009 Run   Easy 4.3 mi 1:00:47 14:16
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