Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/21/2013 Run   Easy 2.8 mi 31:32 11:26 6/19/2013 Run   Easy 3.3 mi 36:16 11:08 6/17/2013 Run   Easy 3.3 mi 36:36 11:14 6/12/2013 Run Bidwell Park Easy 4.3 mi 48:34 11:17 6/10/2013 Run Bidwell Park Easy 4.6 mi 48:26 10:39 6/5/2013 Run Bidwell Park Easy 4.3 mi 49:40 11:29 6/3/2013 Run RR up to Rocky and back Easy 2.0 mi 23:20 11:30 5/31/2013 Run Bidwell Park Easy 4.4 mi 50:22 11:35 5/29/2013 Run Bidwell road fig 8 Easy 3.1 mi 34:11 11:00 5/27/2013 Run Bidwell road fig 8 Easy 3.2 mi 33:40 10:30 5/22/2013 Run Bidwell Park Easy 4.1 mi 44:10 10:49 5/20/2013 Run Bidwell Park Easy 3.2 mi 36:11 11:13 5/17/2013 Run Bidwell Park Easy 3.3 mi 39:01 11:59 5/13/2013 Run Bidwell Park Easy 1.3 mi 14:05 10:56 5/10/2013 Run Bidwell Park Easy 4.0 mi 46:25 11:32 5/7/2013 Run Bidwell Park Easy 3.1 mi 32:26 10:26 5/3/2013 Run   Easy 3.1 mi 36:32 11:43 4/26/2013 Run   Hill 2.6 mi 32:47 12:28 4/22/2013 Run   Easy 3.1 mi 35:36 11:27 3/15/2013 Run   Easy 4.5 mi 51:34 11:36 3/11/2013 Run   Easy 4.5 mi 51:11 11:21 2/16/2013 Run RR out and back to Clark Easy 4.5 mi 47:54 10:45 2/14/2013 Run RR out and back 4.2 Easy 4.2 mi 44:08 10:31 2/12/2013 Run RR out and back 4.2 Easy 4.2 mi 45:11 10:46