Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/21/2016 Run
Upper Park
Trail Run 4.5 mi 50:40 11:13
4/19/2016 Run
Upper Park Middle
Trail Run 4.2 mi 51:57 12:16
4/14/2016 Run
Upper Park Middle
Trail Run 4.1 mi 56:34 13:46
4/11/2016 Run
Upper Park
Trail Run 3.7 mi 45:06 12:04
4/7/2016 Run
Upper Park
Trail Run 3.4 mi 40:37 12:04
4/5/2016 Run
Upper Park fence to N Rim
Trail Run 3.0 mi 40:13 13:22
4/3/2016 Run
Oroville Trail Less Traveled 1/4 Marathon
Trail Race 6.6 mi 1:20:57 12:22
3/30/2016 Run
Lower Bidwell
Trail Run 4.2 mi 45:41 10:59
3/18/2016 Run
Upper Park
Trail Run 4.4 mi 52:06 11:53
1/23/2016 Run   Trail Race 6.7 mi 1:15:14 11:18
10/30/2015 Run
10 Mile House Trail
Trail Run 2.4 mi 36:16 14:52
10/17/2015 Run
Oakland Hills Trail Run
Trail Race 6.3 mi 1:33:14 14:48
10/14/2015 Run
Upper Park
Trail Run 3.2 mi 41:36 12:58
10/12/2015 Run
Upper Park Middle & Lower
Trail Run 3.4 mi 42:52 12:39
10/9/2015 Run
Upper Park
Trail Run 3.0 mi 36:33 12:04
10/7/2015 Run
Upper Park
Trail Run 3.0 mi 35:07 11:36
10/5/2015 Run
Upper Park fence to N Rim
Trail Run 2.1 mi 25:40 12:24
9/4/2015 Run
Upper Park
Trail Run 4.0 mi 47:44 11:53
9/3/2015 Run
Upper Park fence to N Rim
Trail Run 4.0 mi 50:05 12:28
8/26/2015 Run
Upper Park Yahi and Middle
Trail Run 2.6 mi 31:30 12:10
7/22/2015 Run
Wise River
Trail Run 3.0 mi 43:21 14:25
6/10/2015 Run
Upper Park
Trail Run 3.8 mi 47:41 12:27
6/3/2015 Run
Upper Park
Trail Run 4.5 mi 1:01:03 13:31
5/29/2015 Run
Maidu, Middle, Yahi, Lower to Gun Club
Trail Run 3.6 mi 45:59 12:38
5/22/2015 Run   Trail Run 3.5 mi 39:26 11:15