Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/26/2009 |
Run |
|
Default |
3.0 mi |
49:53 |
16:42 |
|
2/27/2009 |
Run |
|
Default |
3.6 mi |
1:08:07 |
18:53 |
|
3/2/2009 |
Run |
|
Default |
3.2 mi |
58:33 |
18:36 |
|
3/3/2009 |
Run |
|
Default |
1.4 mi |
24:57 |
17:58 |
|
3/4/2009 |
Run |
|
Default |
5.1 mi |
1:23:40 |
16:35 |
|
3/6/2009 |
Run |
|
Default |
5.7 mi |
1:46:01 |
18:29 |
|
3/10/2009 |
Run |
|
Default |
3.9 mi |
1:04:37 |
16:27 |
|
3/11/2009 |
Run |
|
Default |
3.9 mi |
1:00:22 |
15:32 |
|
3/27/2009 |
Run |
|
Default |
4.0 mi |
56:21 |
14:12 |
|
3/30/2009 |
Run |
|
Default |
4.1 mi |
56:47 |
13:54 |
|
4/1/2009 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
4/3/2009 |
Run |
|
Easy |
5.0 mi |
1:10:56 |
14:05 |
|
4/6/2009 |
Run |
|
Easy |
3.0 mi |
43:07 |
14:17 |
|
4/7/2009 |
Run |
|
Easy |
2.6 mi |
36:36 |
13:59 |
|
4/8/2009 |
Run |
|
Easy |
3.0 mi |
45:14 |
15:05 |
|
4/10/2009 |
Run |
|
Easy |
4.5 mi |
1:06:27 |
14:52 |
|
4/13/2009 |
Run |
|
Default |
3.3 mi |
1:03:45 |
19:09 |
|
4/14/2009 |
Run |
|
Easy |
4.5 mi |
1:07:45 |
15:00 |
|
4/15/2009 |
Run |
|
Easy |
5.1 mi |
1:22:09 |
16:09 |
|
4/17/2009 |
Run |
|
Easy |
3.5 mi |
49:57 |
14:24 |
|
4/19/2009 |
Run |
|
Easy |
4.2 mi |
1:00:20 |
14:22 |
|
4/20/2009 |
Run |
|
Hill |
4.3 mi |
1:02:48 |
14:41 |
|
5/11/2009 |
Run |
|
Default |
3.4 mi |
1:13:13 |
21:44 |
|
5/14/2009 |
Run |
|
Default |
4.0 mi |
1:15:08 |
18:50 |
|
5/17/2009 |
Run |
|
Default |
3.4 mi |
1:15:01 |
21:57 |
|
5/24/2009 |
Run |
|
Default |
2.5 mi |
53:52 |
21:33 |
|
5/27/2009 |
Run |
|
Default |
3.9 mi |
1:21:54 |
20:48 |
|
5/30/2009 |
Run |
|
Default |
3.0 mi |
1:00:41 |
20:14 |
|
5/31/2009 |
Run |
|
Default |
2.4 mi |
53:09 |
22:15 |
|
6/5/2009 |
Run |
|
Default |
3.0 mi |
51:26 |
17:06 |
|
6/7/2009 |
Run |
|
Default |
1.1 mi |
1:05:24 |
1:01:43 |
|
6/8/2009 |
Run |
|
Default |
3.0 mi |
1:04:43 |
21:35 |
|
6/16/2009 |
Run |
|
Default |
4.0 mi |
1:20:26 |
20:22 |
|
6/18/2009 |
Run |
|
Easy |
4.3 mi |
1:13:02 |
16:57 |
|
6/21/2009 |
Run |
|
Default |
2.5 mi |
47:47 |
19:26 |
|
6/22/2009 |
Run |
|
Easy |
4.4 mi |
1:16:47 |
17:30 |
|
6/24/2009 |
Run |
|
Easy |
3.7 mi |
1:01:34 |
16:28 |
|
6/26/2009 |
Run |
|
Easy |
4.1 mi |
1:00:59 |
14:53 |
|
6/28/2009 |
Run |
|
Easy |
4.1 mi |
1:06:40 |
16:09 |
|
6/30/2009 |
Run |
|
Easy |
4.3 mi |
1:04:31 |
15:11 |
|
7/1/2009 |
Run |
|
Easy |
4.1 mi |
1:01:31 |
15:01 |
|
7/4/2009 |
Run |
|
Easy |
4.1 mi |
1:02:15 |
15:07 |
|
7/6/2009 |
Run |
|
Easy |
4.3 mi |
1:00:47 |
14:19 |
|
7/8/2009 |
Run |
|
Easy |
4.0 mi |
59:48 |
14:51 |
|
7/13/2009 |
Run |
|
Easy |
4.2 mi |
1:01:06 |
14:37 |
|
7/15/2009 |
Run |
|
Easy |
4.3 mi |
1:00:09 |
14:04 |
|
7/17/2009 |
Run |
|
Easy |
4.4 mi |
1:04:17 |
14:47 |
|
7/19/2009 |
Run |
|
Easy |
3.0 mi |
45:22 |
15:17 |
|
7/20/2009 |
Run |
|
Easy |
4.3 mi |
1:00:31 |
14:09 |
|
7/22/2009 |
Run |
|
Easy |
4.3 mi |
1:00:20 |
14:08 |
|
7/24/2009 |
Run |
|
Easy |
4.2 mi |
1:00:12 |
14:27 |
|
7/26/2009 |
Run |
|
Default |
3.7 mi |
50:36 |
13:50 |
|
7/27/2009 |
Run |
|
Default |
4.5 mi |
1:04:10 |
14:12 |
|
7/29/2009 |
Run |
|
Default |
3.8 mi |
50:13 |
13:18 |
|
8/1/2009 |
Run |
|
Default |
4.2 mi |
56:25 |
13:28 |
|
8/2/2009 |
Run |
|
Default |
4.2 mi |
58:19 |
14:02 |
|
8/3/2009 |
Run |
|
Default |
4.2 mi |
57:08 |
13:29 |
|
8/14/2009 |
Run |
|
Default |
3.2 mi |
46:28 |
14:24 |
|
9/2/2009 |
Run |
|
Default |
3.0 mi |
53:31 |
18:05 |
|
9/2/2009 |
Run |
|
Default |
3.0 mi |
53:31 |
18:05 |
|
9/7/2009 |
Run |
|
Default |
3.2 mi |
45:34 |
14:18 |
|
9/7/2009 |
Run |
|
Default |
4.1 mi |
1:01:55 |
15:02 |
|
9/14/2009 |
Run |
|
Easy |
4.3 mi |
1:00:47 |
14:16 |
|
9/20/2009 |
Run |
|
Easy |
4.1 mi |
58:50 |
14:17 |
|
9/21/2009 |
Run |
|
Easy |
4.1 mi |
1:00:02 |
14:33 |
|
9/27/2009 |
Run |
|
Easy |
4.1 mi |
58:20 |
14:06 |
|
9/30/2009 |
Run |
|
Easy |
4.4 mi |
58:12 |
13:10 |
|
10/4/2009 |
Run |
|
Easy |
4.2 mi |
58:00 |
13:57 |
|
10/6/2009 |
Run |
|
Easy |
4.2 mi |
57:05 |
13:42 |
|
10/8/2009 |
Run |
|
Default |
1.7 mi |
27:05 |
15:45 |
|
10/10/2009 |
Run |
|
Easy |
4.5 mi |
1:01:42 |
13:45 |
|
10/12/2009 |
Run |
|
Easy |
4.3 mi |
57:22 |
13:21 |
|
10/15/2009 |
Run |
|
Easy |
4.3 mi |
58:08 |
13:26 |
|
10/16/2009 |
Run |
|
Easy |
4.2 mi |
54:40 |
13:02 |
|
10/18/2009 |
Run |
|
Easy |
4.6 mi |
1:02:01 |
13:37 |
|
10/20/2009 |
Run |
|
Easy |
4.6 mi |
1:01:27 |
13:15 |
|
10/23/2009 |
Run |
|
Easy |
4.5 mi |
59:21 |
13:07 |
|
10/24/2009 |
Run |
|
Easy |
4.4 mi |
56:44 |
12:59 |
|
10/26/2009 |
Run |
|
Easy |
4.2 mi |
54:31 |
12:56 |
|
10/28/2009 |
Run |
|
Easy |
4.5 mi |
59:34 |
13:20 |
|
10/30/2009 |
Run |
|
Easy |
4.6 mi |
1:01:34 |
13:17 |
|
11/4/2009 |
Run |
|
Easy |
4.9 mi |
1:03:16 |
12:52 |
|
11/11/2009 |
Run |
|
Easy |
4.9 mi |
59:57 |
12:15 |
|
11/15/2009 |
Run |
|
Easy |
5.0 mi |
1:03:11 |
12:39 |
|
11/17/2009 |
Run |
|
Easy |
5.1 mi |
1:02:58 |
12:23 |
|
11/19/2009 |
Run |
|
Easy |
3.4 mi |
43:00 |
12:46 |
|
11/21/2009 |
Run |
|
Easy |
5.4 mi |
1:19:11 |
14:35 |
|
11/24/2009 |
Run |
|
Easy |
4.5 mi |
1:00:08 |
13:19 |
|
11/30/2009 |
Run |
|
Easy |
3.0 mi |
43:38 |
14:22 |
|
12/2/2009 |
Run |
|
Easy |
4.2 mi |
1:02:41 |
14:50 |
|
12/3/2009 |
Run |
|
Easy |
5.0 mi |
1:04:46 |
12:55 |
|
12/17/2009 |
Run |
|
Easy |
4.1 mi |
53:55 |
13:02 |
|
12/19/2009 |
Run |
|
Easy |
4.5 mi |
57:50 |
12:47 |
|
12/22/2009 |
Run |
|
Easy |
4.3 mi |
58:33 |
13:45 |
|
12/26/2009 |
Run |
|
Easy |
4.5 mi |
58:51 |
13:10 |
|
12/28/2009 |
Run |
|
Default |
4.5 mi |
57:45 |
12:59 |
|
12/30/2009 |
Run |
|
Default |
4.2 mi |
56:52 |
13:35 |
|
1/1/2010 |
Run |
|
Easy |
4.2 mi |
47:35 |
11:15 |
|
1/3/2010 |
Run |
|
Easy |
4.1 mi |
47:55 |
11:45 |
|
1/7/2010 |
Run |
|
Easy |
4.3 mi |
49:12 |
11:32 |
|
|