Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/1/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.0 km |
58:30 |
11:42 |
|
9/12/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.1 km |
49:49 |
9:51 |
|
12/20/2007 |
Run |
Puente Nuevo |
Easy |
5.1 km |
30:58 |
6:03 |
|
2/11/2007 |
Run |
Puente Nuevo |
Easy |
5.2 km |
37:52 |
7:17 |
|
10/25/2007 |
Run |
Puente Nuevo |
Easy |
5.3 km |
35:58 |
6:45 |
|
3/9/2007 |
Run |
Puente Nuevo |
Easy |
5.4 km |
33:05 |
6:08 |
|
10/2/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.4 km |
47:12 |
8:43 |
|
10/7/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.5 km |
47:11 |
8:37 |
|
9/14/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:00 |
6:05 |
|
9/26/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
36:55 |
6:36 |
|
9/28/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:55 |
6:15 |
|
10/4/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:20 |
5:47 |
|
10/5/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:23 |
5:37 |
|
10/10/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
35:17 |
6:19 |
|
10/11/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:07 |
6:06 |
|
10/19/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:31 |
5:49 |
|
11/3/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
38:00 |
6:48 |
|
12/30/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:59 |
6:15 |
|
1/17/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:58 |
5:32 |
|
1/29/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
36:48 |
6:35 |
|
2/7/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
37:22 |
6:41 |
|
2/26/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
39:11 |
7:00 |
|
3/6/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
35:43 |
6:23 |
|
3/15/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:52 |
5:53 |
|
4/2/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:02 |
5:44 |
|
4/4/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
33:07 |
5:55 |
|
4/10/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:18 |
5:36 |
|
6/5/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:56 |
5:32 |
|
6/17/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:47 |
5:41 |
|
6/18/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:53 |
5:53 |
|
6/26/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:44 |
5:30 |
|
6/27/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:58 |
5:43 |
|
7/23/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:18 |
5:47 |
|
9/17/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.6 km |
51:51 |
9:16 |
|
10/16/2007 |
Run |
Puente Nuevo |
Easy |
5.7 km |
40:04 |
7:01 |
|
9/18/2007 |
Run |
Puente Nuevo |
Easy |
5.8 km |
36:45 |
6:21 |
|
10/10/2007 |
Run |
Puente Nuevo |
Fartlek |
5.8 km |
34:52 |
5:59 |
|
9/6/2008 |
Run |
Puente Nuevo |
Adaptacion |
6.1 km |
54:48 |
9:01 |
|
12/12/2007 |
Run |
Puente Nuevo |
Easy |
6.2 km |
38:16 |
6:08 |
|
10/22/2007 |
Run |
Puente Nuevo |
Fartlek |
6.7 km |
39:48 |
5:58 |
|
12/27/2006 |
Run |
Puente Nuevo |
Easy |
7.0 km |
45:50 |
6:33 |
|
9/16/2008 |
Bike |
Puente Nuevo |
Easy |
26.4 km |
1:27:05 |
3:19 |
|
|