| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
 |
| 12/7/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:44:07 |
10:51 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:46:40 |
10:57 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:13 |
9:57 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:14 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
5.0 mi |
46:25 |
9:17 |
|
| 8/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
6.1 mi |
56:40 |
9:18 |
|
| 5/20/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2008 |
Bike |
Random Route |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/29/2008 |
Bike |
Random Route |
Hill |
7.0 mi |
45:00 |
6:26 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:33 |
9:57 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:24 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:33 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:42 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:35:53 |
9:34 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:49 |
9:37 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:52:25 |
9:23 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:16 |
10:18 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:10 |
8:37 |
|
|