| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2018 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
 |
| 8/23/2017 |
Run |
|
Easy |
16.1 mi |
2:09:56 |
8:04 |
|
| 9/10/2016 |
Run |
|
Easy |
11.3 mi |
1:32:00 |
8:08 |
|
| 12/15/2014 |
Run |
|
Easy |
4.7 mi |
35:24 |
7:30 |
|
| 12/10/2014 |
Run |
|
Easy |
3.3 mi |
25:22 |
7:40 |
|
| 12/9/2014 |
Run |
|
Easy |
2.7 mi |
21:38 |
8:01 |
|
| 8/15/2014 |
Run |
|
Race |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/31/2008 |
Run |
Kroger to moms and home |
Race |
5.1 mi |
42:05 |
8:20 |
|
| 7/15/2007 |
Run |
Dog Pound Alt. |
Race |
10.0 km |
46:20 |
7:28 |
|
| 7/11/2007 |
Run |
Deb's & miler |
Easy |
7.0 mi |
51:42 |
7:25 |
|
| 7/7/2007 |
Run |
From Shelly's |
Easy |
10.3 mi |
1:23:03 |
8:04 |
|
| 7/5/2007 |
Run |
Kroger loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2007 |
Run |
Kroger loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2007 |
Run |
3 mile loop |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 6/28/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/27/2007 |
Run |
4 mile loop |
Easy |
4.1 mi |
33:30 |
8:08 |
|
| 6/26/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 6/26/2007 |
Run |
Kroger loop |
Tempo |
5.0 mi |
37:06 |
7:26 |
|
| 6/25/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/20/2007 |
Run |
Extended Kroger Loop |
Easy |
6.2 mi |
48:17 |
7:52 |
|
| 6/19/2007 |
Run |
Deb's & miler |
Easy |
7.0 mi |
52:37 |
7:33 |
|
| 6/18/2007 |
Run |
Kroger loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 6/13/2007 |
Run |
3 mile loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/9/2007 |
Run |
10-miler 53 - bales |
Easy |
10.0 mi |
1:20:10 |
8:04 |
|
| 6/7/2007 |
Run |
Water Works - Bales - house |
Tempo |
4.8 mi |
33:22 |
6:55 |
|
| 6/6/2007 |
Run |
53 Scenic |
Tempo |
8.8 mi |
1:01:57 |
7:01 |
|
| 6/3/2007 |
Run |
Scenic Bales 9 |
Easy |
9.1 mi |
1:14:31 |
8:12 |
|
| 5/31/2007 |
Run |
From Water Works |
Tempo |
5.6 mi |
35:36 |
6:22 |
|
| 5/30/2007 |
Run |
Bales/Scenic 8 |
Easy |
8.2 mi |
1:06:17 |
8:04 |
|
| 5/29/2007 |
Run |
3 mile loop |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 5/28/2007 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
38:59 |
7:51 |
|
| 5/25/2007 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
38:25 |
7:43 |
|
| 5/23/2007 |
Run |
4 mile Dog pound from Parents |
Easy |
5.2 mi |
44:01 |
8:25 |
|
| 5/22/2007 |
Run |
4 mile Dog pound from Parents |
Easy |
4.3 mi |
34:53 |
8:03 |
|
| 5/21/2007 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
42:26 |
8:33 |
|
| 5/20/2007 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
39:00 |
7:51 |
|
| 5/19/2007 |
Run |
2 mile loop |
Tempo |
2.5 mi |
18:27 |
7:23 |
|
| 5/17/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2007 |
Run |
Extended Kroger Loop |
Easy |
6.2 mi |
49:13 |
8:01 |
|
| 5/13/2007 |
Run |
Deb's & miler |
Easy |
6.8 mi |
54:32 |
8:04 |
|
| 5/10/2007 |
Run |
JJ Fun Run |
Easy |
3.6 mi |
27:25 |
7:41 |
|
| 5/9/2007 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
40:04 |
8:04 |
|
| 5/8/2007 |
Run |
Bales Road Modified |
Easy |
7.5 mi |
1:01:05 |
8:07 |
|
| 5/6/2007 |
Run |
JJ Fun Run II |
Easy |
4.1 mi |
32:56 |
8:07 |
|
| 5/5/2007 |
Run |
JJ Fun Run |
Easy |
3.6 mi |
27:32 |
7:43 |
|
| 5/3/2007 |
Run |
2 mile loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 5/2/2007 |
Run |
Deb's & miler |
Easy |
6.8 mi |
53:56 |
7:58 |
|
| 4/30/2007 |
Run |
Deb's & miler |
Easy |
6.8 mi |
53:53 |
7:58 |
|
| 1/16/2007 |
Run |
Dog Pound Alt. |
Easy |
4.9 mi |
38:21 |
7:47 |
|
| 12/19/2006 |
Run |
Dogpound From Parents |
Easy |
5.0 mi |
39:58 |
8:05 |
|
| 11/30/2006 |
Run |
5 mile loop Out town |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 11/29/2006 |
Run |
4 mile loop |
Easy |
4.1 mi |
32:06 |
7:48 |
|
| 11/25/2006 |
Run |
From Aaron's House |
Easy |
4.0 mi |
33:31 |
8:27 |
|
| 11/22/2006 |
Run |
Dad's Run (from parents) |
Tempo |
2.9 mi |
23:23 |
7:59 |
|
| 11/9/2006 |
Run |
7 miler Bales Rd. |
Easy |
7.4 mi |
1:05:19 |
8:49 |
|
| 11/8/2006 |
Run |
4 mile loop |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/5/2006 |
Run |
Kroger (From Parents) |
Easy |
5.0 mi |
42:35 |
8:35 |
|
| 11/3/2006 |
Run |
5 mile loop Out town |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/30/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|