Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/8/2007 Run Own Easy 3.2 mi 28:48 9:00 9/19/2007 Run 4 Miler Easy 4.1 mi 38:08 9:19 9/29/2007 Run 5 K Easy 3.1 mi     10/1/2007 Run 2 Miler Easy 2.0 mi     10/17/2007 Run Own Tempo 3.0 mi 24:54 8:18 11/2/2007 Run 2 Miler Easy 2.0 mi 17:14 8:37 11/9/2007 Run Own Tempo 3.0 mi 25:22 8:28 11/13/2007 Run 5 K Tempo 3.0 mi 24:55 8:19 11/18/2007 Run 5 K Tempo 3.0 mi 25:17 8:26 11/24/2007 Run 5 K Easy 3.0 mi     11/28/2007 Run 5 K Tempo 3.0 mi 23:23 7:48 12/29/2007 Run 5 K Race 5.0 km 24:31 7:54 1/9/2008 Run 5 K Easy 3.0 mi 25:00 8:20 1/12/2008 Run 5 K Easy 3.0 mi 25:56 8:39 1/31/2008 Run 5 K Easy 3.0 mi 24:24 8:08 2/3/2008 Run 4 Miler Easy 4.1 mi 35:22 8:38 2/16/2008 Run 5 K Easy 3.0 mi     3/2/2008 Run 5 K Easy 3.1 mi 28:00 9:02 3/11/2008 Run 5 K Easy 3.5 mi 29:02 8:18 3/29/2008 Run 5 K Race 3.1 mi 26:42 8:37 4/5/2008 Run Own Easy 2.5 mi 21:19 8:32 4/7/2008 Run 4 Miler Easy 4.1 mi 37:48 9:14 4/14/2008 Run Own Easy 5.0 mi 43:37 8:44 4/16/2008 Run Own Easy 6.0 mi 53:53 8:59 4/20/2008 Run Own Easy 9.0 mi 1:24:45 9:25 4/28/2008 Run 5 K Easy 3.0 mi 25:15 8:25 5/3/2008 Run Race Race 13.1 mi 2:13:45 10:13 5/22/2008 Run 5 K Easy 3.0 mi 25:00 8:20 5/29/2008 Run 4 Miler Easy 4.1 mi 35:48 8:44 6/4/2008 Run 5 K Easy 3.0 mi 25:21 8:27 6/7/2008 Run Race Race 5.0 mi 43:07 8:38 6/14/2008 Run 5 K Easy 3.0 mi 24:17 8:06 7/1/2008 Run 5 K Easy 4.0 mi 34:41 8:41 7/4/2008 Run Race Race 4.5 mi 36:57 8:13 9/27/2008 Run Race Race 4.0 mi 32:40 8:10 11/14/2008 Run Race Easy 1.0 mi 9:30 9:30 4/11/2009 Run 5 K Easy 3.0 mi 28:00 9:20 4/15/2009 Run 4 Miler Easy 6.1 mi 57:37 9:27 5/30/2009 Run Race Race 5.0 km 25:21 8:10 6/3/2009 Run Mom and Dads house 3 Easy 3.0 mi 29:00 9:39 7/4/2009 Run Race Race 4.5 mi 35:39 7:56 8/11/2009 Run Race Race 5.8 km 31:22 8:43 11/11/2009 Run Own Easy 3.5 mi 31:45 9:05