| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:12 |
9:00 |
 |
| 3/9/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/16/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 3/17/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/23/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/25/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/30/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 4/5/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/7/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/9/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/13/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/25/2011 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/3/2011 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/9/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
|
|
|
| 5/11/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/24/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/27/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/1/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 6/2/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/4/2011 |
Run |
B&O Trail - Long |
Easy |
1.5 mi |
|
|
|
| 6/13/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/14/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/20/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/23/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/28/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/29/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 7/11/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/12/2011 |
Bike |
B&O Trail - Long |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/13/2011 |
Bike |
B&O Trail - Long |
Easy |
9.0 mi |
41:00 |
4:34 |
|
| 7/20/2011 |
Bike |
B&O Trail - Long |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 7/22/2011 |
Bike |
B&O Trail - Long |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/27/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/3/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/4/2011 |
Bike |
B&O Trail - Long |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 8/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/16/2011 |
Bike |
B&O Trail - Long |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/18/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/22/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/29/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/30/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 9/7/2011 |
Run |
B&O Trail - Long |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 9/14/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/4/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/8/2011 |
Run |
B&O Trail - Long |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 10/17/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/25/2011 |
Bike |
B&O Trail - Long |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 11/17/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 11/20/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/26/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 12/1/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 12/12/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 1/8/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 1/31/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 2/8/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 2/13/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/20/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/2/2012 |
Run |
B&O Trail - Long |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 3/7/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 3/14/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 3/19/2012 |
Run |
B&O Trail - Long |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/26/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/28/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/18/2012 |
Bike |
B&O Trail - Long |
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 4/25/2012 |
Bike |
B&O Trail - Long |
Easy |
9.2 mi |
41:00 |
4:28 |
|
| 5/3/2012 |
Bike |
B&O Trail - Long |
Easy |
11.0 mi |
51:21 |
4:41 |
|
| 5/14/2012 |
Bike |
B&O Trail - Long |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 6/12/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/14/2012 |
Bike |
B&O Trail - Long |
Easy |
12.0 mi |
58:00 |
4:50 |
|
| 6/21/2012 |
Bike |
B&O Trail - Long |
Easy |
12.0 mi |
58:00 |
4:50 |
|
| 6/29/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/1/2012 |
Bike |
B&O Trail - Long |
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 7/10/2012 |
Bike |
B&O Trail - Long |
Easy |
11.0 mi |
49:10 |
4:29 |
|
| 8/1/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2012 |
Bike |
B&O Trail - Long |
Easy |
12.0 mi |
49:00 |
4:05 |
|
| 8/9/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 8/14/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 8/18/2012 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/24/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 8/27/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/29/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 9/10/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/31/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 11/13/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/16/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 12/5/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/14/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 12/19/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/13/2013 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/25/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/11/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 11/25/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/9/2014 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 8/16/2014 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:45 |
8:50 |
|
|