Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2009 |
Run |
Own |
Easy |
3.5 mi |
31:45 |
9:05 |
|
8/11/2009 |
Run |
Race |
Race |
5.8 km |
31:22 |
8:43 |
|
7/4/2009 |
Run |
Race |
Race |
4.5 mi |
35:39 |
7:56 |
|
6/3/2009 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
29:00 |
9:39 |
|
5/30/2009 |
Run |
Race |
Race |
5.0 km |
25:21 |
8:10 |
|
4/15/2009 |
Run |
4 Miler |
Easy |
6.1 mi |
57:37 |
9:27 |
|
4/11/2009 |
Run |
5 K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/14/2008 |
Run |
Race |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/27/2008 |
Run |
Race |
Race |
4.0 mi |
32:40 |
8:10 |
|
7/4/2008 |
Run |
Race |
Race |
4.5 mi |
36:57 |
8:13 |
|
7/1/2008 |
Run |
5 K |
Easy |
4.0 mi |
34:41 |
8:41 |
|
6/14/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:17 |
8:06 |
|
6/7/2008 |
Run |
Race |
Race |
5.0 mi |
43:07 |
8:38 |
|
6/4/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:21 |
8:27 |
|
5/29/2008 |
Run |
4 Miler |
Easy |
4.1 mi |
35:48 |
8:44 |
|
5/22/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/3/2008 |
Run |
Race |
Race |
13.1 mi |
2:13:45 |
10:13 |
|
4/28/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:15 |
8:25 |
|
4/20/2008 |
Run |
Own |
Easy |
9.0 mi |
1:24:45 |
9:25 |
|
4/16/2008 |
Run |
Own |
Easy |
6.0 mi |
53:53 |
8:59 |
|
4/14/2008 |
Run |
Own |
Easy |
5.0 mi |
43:37 |
8:44 |
|
4/7/2008 |
Run |
4 Miler |
Easy |
4.1 mi |
37:48 |
9:14 |
|
4/5/2008 |
Run |
Own |
Easy |
2.5 mi |
21:19 |
8:32 |
|
3/29/2008 |
Run |
5 K |
Race |
3.1 mi |
26:42 |
8:37 |
|
3/11/2008 |
Run |
5 K |
Easy |
3.5 mi |
29:02 |
8:18 |
|
3/2/2008 |
Run |
5 K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
2/16/2008 |
Run |
5 K |
Easy |
3.0 mi |
|
|
|
2/3/2008 |
Run |
4 Miler |
Easy |
4.1 mi |
35:22 |
8:38 |
|
1/31/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:24 |
8:08 |
|
1/12/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:56 |
8:39 |
|
1/9/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/29/2007 |
Run |
5 K |
Race |
5.0 km |
24:31 |
7:54 |
|
11/28/2007 |
Run |
5 K |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
11/24/2007 |
Run |
5 K |
Easy |
3.0 mi |
|
|
|
11/18/2007 |
Run |
5 K |
Tempo |
3.0 mi |
25:17 |
8:26 |
|
11/13/2007 |
Run |
5 K |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
11/9/2007 |
Run |
Own |
Tempo |
3.0 mi |
25:22 |
8:28 |
|
11/2/2007 |
Run |
2 Miler |
Easy |
2.0 mi |
17:14 |
8:37 |
|
10/17/2007 |
Run |
Own |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
10/1/2007 |
Run |
2 Miler |
Easy |
2.0 mi |
|
|
|
9/29/2007 |
Run |
5 K |
Easy |
3.1 mi |
|
|
|
9/19/2007 |
Run |
4 Miler |
Easy |
4.1 mi |
38:08 |
9:19 |
|
9/8/2007 |
Run |
Own |
Easy |
3.2 mi |
28:48 |
9:00 |
|
|