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9/4/2009

3:55 AM

30 mi

4:24:54.75

8:50 mi

Health

147 bpm
163 bpm

Weather

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs

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Notes

30 miles on my 30th birthday. Cramped at mile 26.75, but toughed out the last three and change. Felt great!

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