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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/22/2010
Run
Default
2.9 mi
277:46:39
94:48:17
8/22/2010
Bike
Default
52.1 mi
2:19:44
2:41
8/18/2010
Run
Default
10.4 mi
1:37:35
9:23
8/15/2010
Run
Default
13.4 mi
8/15/2010
Bike
Default
37.9 mi
2:14:12
3:33
8/13/2010
Run
Default
6.0 mi
53:56
8:59
8/10/2010
Run
Default
3.0 mi
34:56
11:44
8/10/2010
Run
Default
3.0 mi
34:56
11:44
8/8/2010
Run
Default
3.1 mi
23:45
7:40
8/8/2010
Run
Default
3.1 mi
23:45
7:40
8/5/2010
Run
Default
6.0 mi
55:57
9:20
8/1/2010
Run
Default
4.0 mi
43:17
10:50
8/1/2010
Run
Default
4.0 mi
43:17
10:50
8/1/2010
Bike
Default
33.1 mi
2:07:42
3:52
8/1/2010
Bike
Default
33.1 mi
2:07:42
3:52
7/28/2010
Run
Default
4.0 mi
34:22
8:36
7/25/2010
Run
Default
4.0 mi
32:10
8:03
7/25/2010
Run
Default
4.0 mi
32:10
8:03
7/25/2010
Bike
Default
28.2 mi
1:28:19
3:08
7/25/2010
Bike
Default
28.2 mi
1:28:19
3:08
7/21/2010
Run
Default
6.1 mi
1:00:35
9:58
7/14/2010
Run
Default
6.0 mi
50:58
8:30
7/11/2010
Run
Default
2.0 mi
15:47
7:54
7/11/2010
Bike
Default
32.0 mi
1:47:37
3:22
7/4/2010
Run
Default
1.0 mi
12:38
12:46
6/30/2010
Run
Default
5.9 mi
47:14
8:03
6/23/2010
Run
Default
5.0 mi
42:57
8:36
6/19/2010
Run
Default
4.0 mi
34:41
8:36
6/19/2010
Bike
Default
29.2 mi
1:30:52
3:07
6/11/2010
Run
Default
6.0 mi
51:45
8:38
6/8/2010
Bike
Default
14.4 mi
53:41
3:45
6/6/2010
Run
Default
4.8 mi
41:46
8:44
6/6/2010
Bike
Default
28.8 mi
1:43:45
3:36
6/4/2010
Run
Default
7.0 mi
59:34
8:31
6/2/2010
Run
Default
5.0 mi
42:37
8:35
5/28/2010
Run
Default
4.2 mi
37:50
9:02
5/27/2010
Bike
Default
19.6 mi
1:07:07
3:26
5/21/2010
Run
Default
4.4 mi
38:44
8:46
5/20/2010
Bike
Default
15.8 mi
59:10
3:45
5/19/2010
Run
Default
4.5 mi
34:02
7:34
5/18/2010
Bike
Default
12.7 mi
49:40
3:56
5/17/2010
Run
Default
1.7 mi
16:09
9:24
5/15/2010
Run
Congress Center
Hill
7.6 mi
5/13/2010
Bike
Default
15.5 mi
59:18
3:50
5/12/2010
Run
Default
5.0 mi
37:36
7:31
5/10/2010
Run
Default
4.2 mi
36:09
8:37
5/7/2010
Run
Default
9.0 mi
1:16:36
8:31
5/4/2010
Run
Default
6.0 mi
52:40
8:47
5/2/2010
Run
Default
4.0 mi
29:43
7:26
5/2/2010
Bike
Default
20.1 mi
1:09:02
3:27
4/30/2010
Run
Default
3.0 mi
25:54
8:32
4/29/2010
Run
Default
6.0 mi
51:21
8:34
4/27/2010
Run
Default
8.7 mi
1:11:57
8:18
4/26/2010
Run
Default
4.0 mi
33:25
8:22
4/23/2010
Run
Default
4.0 mi
32:50
8:17
4/22/2010
Run
Default
4.0 mi
30:30
7:38
4/20/2010
Run
Interval
7.3 mi
59:46
8:10
4/15/2010
Run
Default
6.0 mi
48:32
8:06
4/12/2010
Run
Default
4.8 mi
38:02
7:57
4/8/2010
Run
Default
5.9 mi
47:02
8:03
4/6/2010
Run
Default
5.0 mi
39:12
7:51
4/5/2010
Run
Default
3.5 mi
28:17
8:07
4/2/2010
Run
Default
6.0 mi
48:41
8:05
3/29/2010
Run
Default
5.0 mi
39:15
7:51
3/26/2010
Run
Default
5.9 mi
48:17
8:09
3/24/2010
Run
Default
3.1 mi
24:28
7:56
3/22/2010
Run
Default
6.0 mi
48:29
8:04
3/14/2010
Bike
Default
24.9 mi
1:21:47
3:18
3/12/2010
Run
Default
5.0 mi
42:33
8:30
3/9/2010
Run
Default
4.0 mi
32:14
8:09
3/8/2010
Run
Interval
6.0 mi
48:12
8:02
3/2/2010
Run
Interval
6.0 mi
48:41
8:04
2/2/2010
Run
Interval
5.0 mi
38:14
7:39
2/1/2010
Run
Default
6.0 mi
44:02
7:21
1/29/2010
Run
Default
8.8 mi
1:08:08
7:45
1/27/2010
Run
Default
5.0 mi
38:44
7:44
1/26/2010
Run
Default
6.0 mi
44:30
7:26
1/23/2010
Run
Default
2.1 mi
18:16
8:47
1/22/2010
Run
Default
9.1 mi
1:14:33
8:14
1/21/2010
Run
Default
5.0 mi
39:22
7:53
1/19/2010
Run
Default
4.0 mi
31:48
7:57
1/18/2010
Run
Interval
6.0 mi
47:02
7:51
1/14/2010
Run
Default
6.0 mi
48:00
8:00
1/12/2010
Run
Default
5.1 mi
40:57
8:05
1/11/2010
Run
Default
6.0 mi
48:18
8:02
12/17/2009
Run
Default
6.0 mi
48:54
8:13
12/7/2009
Run
Default
6.0 mi
45:10
7:32
12/3/2009
Run
Default
4.0 mi
32:11
8:03
12/1/2009
Run
Default
4.0 mi
32:31
8:03
11/13/2009
Run
Default
6.0 mi
48:53
8:09
11/7/2009
Run
Default
1.9 mi
21:45
11:38
10/28/2009
Run
Default
6.0 mi
47:43
8:00
10/27/2009
Run
Default
4.0 mi
32:07
8:02
10/19/2009
Run
Default
4.0 mi
33:08
8:18
10/11/2009
Run
Steamtown Marathon
Race
26.6 mi
3:10:53
7:11
10/9/2009
Run
Easy
4.0 mi
32:55
8:12
10/7/2009
Run
Interval
5.0 mi
39:56
8:03
10/5/2009
Run
Tempo
7.0 mi
53:55
7:43
10/2/2009
Run
Long
12.2 mi
1:34:43
7:47
10/1/2009
Run
Default
7.0 mi
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