| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
Center Road south |
Training |
10.0 mi |
2:01:55 |
12:12 |
 |
| 10/14/2011 |
Run |
Center Road south |
Training |
4.0 mi |
43:46 |
10:57 |
|
| 10/12/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 10/10/2011 |
Run |
Center Road north |
Training |
5.0 mi |
56:41 |
11:21 |
|
| 10/8/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:46 |
11:29 |
|
| 10/6/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:48 |
11:22 |
|
| 9/29/2011 |
Run |
Center Road north |
Tempo |
2.0 mi |
19:17 |
9:39 |
|
| 9/28/2011 |
Run |
Center Road north |
Training |
5.1 mi |
53:38 |
10:31 |
|
| 9/26/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
| 9/22/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
|