8/14/2010
5:50 AM
20.3 mi
3:19:34
9:50 mi
Brooks Adrenaline GTS 10 (A)
Goal: 10min/mile
Felt better than expected throughout the run. Took 32oz of Powerade. First GU at TCIM water stop at Calhoun (1:20), second at 2:00, third at 2:45. Stopped for about 5-10 min at Calhoun. Strong going up Marshall Hill at end.