Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2016 Run   Easy 2.8 mi 26:26 9:31
11/29/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:29 9:42
11/28/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 25:44 9:48
9/29/2016 Run
Kayser, Lincoln, Vermont
 Easy 1.8 mi 16:02 9:07
9/27/2016 Run
Wilson, Lincoln, Troy
 Easy 2.5 mi 22:35 9:00
9/24/2016 Run
Gainsborough, Gardenia, Main, 2nd
 Easy 2.6 mi 24:24 9:17
9/21/2016 Run
Gainsborough, Gardenia, Main, 4th (early stop)
 Easy 2.7 mi 25:08 9:25
12/28/2013 Run
Dodge Park to M53, with loop
 Easy 2.5 mi 25:28 10:07
5/19/2013 Run   Default 14.0 mi 1:15:28 5:24
5/15/2013 Run   Default 9.3 mi 23:50 2:35
4/29/2013 Run   Default 7.7 mi 38:15 4:59
3/24/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 19:41 8:25
3/23/2013 Run
Letica, University, Woodward Loop
 Long 4.2 mi 36:00 8:32
3/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 36:15 9:36
3/20/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 20:04 8:35
3/19/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 22:34 9:32
3/14/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:25 10:18
3/13/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 23:11 9:55
2/28/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 37:10 9:02
2/26/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:39 9:41
2/21/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:59 10:03
2/19/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 22:15 9:31
2/17/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 24:06 10:46
2/16/2013 Run
Letica, Tienken, Dequindre, Parkdale
 Easy 4.9 mi 45:48 9:18
2/14/2013 Run
Hansons 6 Mile
 Long 6.1 mi 52:34 8:38
2/12/2013 Run
Letica Moriah Lollipop
 Easy 2.4 mi 23:59 10:08
2/9/2013 Run
Letica, Moriah, Tienken, Rochester back via Northwood
 Easy 3.9 mi 42:18 10:56
2/7/2013 Run
Hansons 6 Mile
 Long 6.1 mi 54:01 8:52
2/6/2013 Run
Parkdale, Charles, Paint Creek, Letica
 Easy 2.3 mi 20:37 8:49
2/4/2013 Run
Bloomer, Up Stairs and Back
 Easy 2.2 mi 22:00 9:50
2/2/2013 Run
Vale Park, Appletree, Pineview, Vale Park
 Easy 3.5 mi 36:30 10:19
1/31/2013 Run
Hansons 4 Mile (back 13 mile rd)
 Easy 3.8 mi 37:02 9:48
1/30/2013 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 28:29 8:53
1/28/2013 Run
Parkdale, Northwood, Romeo, Letica
 Easy 2.7 mi 25:46 9:27
1/26/2013 Run
Stony Creek Lakeview to Northdale OB
 Easy 3.1 mi 27:48 8:57
1/24/2013 Run
Hansons 6 Mile
 Sorta-long 6.1 mi 52:25 8:36
1/22/2013 Run
Parkdale, Main, Paint Creek, Letica
 Easy 2.3 mi 20:37 9:03
1/17/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 35:35 8:39
1/16/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 22:51 8:10
1/15/2013 Run
Parkdale, Northwood, Romeo, Letica
 Easy 2.7 mi 25:19 9:17
1/13/2013 Run
Stony Creek 3 Miles
 Easy 3.0 mi 26:26 8:58
1/12/2013 Run
Parkdale, Paint Creek, Tienken, Mt Moriah
 Easy 4.6 mi 41:16 8:56
1/10/2013 Run
Hansons 6 Mile
 Sorta-long 6.1 mi 52:35 8:38
1/9/2013 Run
Parkdale, Romeo, Stony Pointe
 Easy 2.5 mi 24:12 9:41
1/7/2013 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 30:48 9:36
1/5/2013 Run
Parkdale, Paint Creek, Clinton River, Letica
 Easy 2.8 mi 28:19 10:07
1/3/2013 Run
Hansons 4 Mile
 Easy 4.1 mi 42:06 10:14
1/1/2013 Run
Paint Creek to Tienken (Out Parkdale, Return Letica)
 Easy 4.3 mi 46:54 10:50
10/1/2012 Bike   Easy 9.5 mi 36:12 3:49
9/29/2012 Bike   Easy 9.6 mi 35:48 3:44
9/26/2012 Bike   Easy 6.2 mi 23:41 3:50
9/13/2012 Bike   Easy 9.7 mi 34:27 3:33
9/11/2012 Bike   Easy 10.5 mi 44:32 4:15
9/9/2012 Bike   Easy 15.9 mi 58:01 3:39
9/7/2012 Bike   Easy 6.3 mi 22:39 3:38
9/5/2012 Bike   Easy 9.9 mi 33:44 3:26
9/3/2012 Bike   Long 18.0 mi 1:12:38 4:03
8/20/2012 Bike
Bike to Stony Creek with 1 Loop
 Long 17.5 mi 1:09:07 3:57
7/22/2012 Bike
Macomb-Orchard Trail to Van Dyke
 Easy 14.0 mi 54:41 3:55
7/19/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:32 8:53
7/15/2012 Run
Clinton River to Avondale
 Long 14.0 mi 2:08:47 9:14
7/12/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 49:28 8:07
7/10/2012 Run   Interval 7.2 mi 1:01:30 8:31
7/5/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 34:00 8:16
7/4/2012 Run   Race 5.0 mi 41:41 8:21
7/2/2012 Run
Summit, Cleveland, Merriam Park Hill
 Easy 2.9 mi 23:29 8:00
6/28/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:38 8:54
6/26/2012 Run   Interval 7.5 mi 1:15:23 10:06
6/24/2012 Run
Dutton Loop with Gallagher (start at apt)
 Long 13.0 mi 1:49:31 8:26
6/23/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 25:59 7:42
6/21/2012 Run
Hansons 6 Mile
 Easy 6.1 mi 51:34 8:28
6/19/2012 Run   Interval 5.4 mi 47:56 8:58
6/17/2012 Run
Clinton River to Auburn
 Long 11.9 mi 1:47:52 9:05
6/16/2012 Run   Interval 4.5 mi 40:21 8:58
6/16/2012 Run   Race 1600.0 m 6:07 6:10
6/16/2012 Run   Race 5.0 km 21:19 6:52
6/14/2012 Run
Hansons 6 Mile
 Tempo 6.1 mi 48:30 7:58
6/13/2012 Run   Easy 2.7 mi 21:20 7:55
6/10/2012 Run
Paint Creek to Dutton via Downtown
 Long 7.4 mi 1:06:37 8:58
6/9/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 27:03 8:01
6/4/2012 Run
Parkdale, Rochester, Tienken, Letica
 Easy 3.2 mi 26:50 8:22
6/3/2012 Run
Dutton Loop with Gallagher (start at trailhead)
 Long 12.1 mi 1:47:51 8:54
6/2/2012 Run   Pace 6.6 mi 51:19 7:50
5/31/2012 Run
Hansons 8 Mile
 Tempo 8.0 mi 1:03:10 7:52
5/30/2012 Run
Big Dipper Rochester
 Easy 3.4 mi 26:43 7:55
5/29/2012 Run   Interval 7.3 mi 1:02:45 8:35
5/28/2012 Bike
Stony Creek 1 Loop Road
 Easy 6.0 mi 23:59 3:59
5/27/2012 Run
Paint Creek with Dutton Loop
 Long 12.2 mi 1:46:11 8:41
5/26/2012 Run
Clinton River to Dequindre
 Pace 4.0 mi 31:22 7:55
5/24/2012 Run
Hansons 6 Mile
 Sorta-long 6.1 mi 52:34 8:38
5/23/2012 Run   Easy 3.0 mi 28:03 9:21
5/22/2012 Run   Interval 6.0 mi 50:00 8:20
5/21/2012 Run
Into Bloomer
 Easy 3.3 mi 29:41 8:54
5/20/2012 Run
Letica, Tienken, Dequindre, Trail
 Easy 5.3 mi 42:45 8:02
5/19/2012 Run   Race 5.0 km 21:46 7:01
5/19/2012 Run   Easy 2.0 mi    
5/17/2012 Run
Hansons 4 Mile
 Easy 4.1 mi 36:58 8:59
5/16/2012 Run
Up Letica, Mount Moriah
 Easy 2.6 mi 22:52 8:40
5/15/2012 Run   Interval 5.5 mi    
5/14/2012 Run   Easy 3.5 mi    
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