6/29/2010
7:30 AM
700 yd
30:00
4:18 / 100yd
3rd Lesson
50yd kick WU
50yd pull WU
450yd continuous (10'50")
50yd keeping shoulders down
50yd high elbows keeping things relaxed
25yd sprint trying not to breathe (breathed twice)
25yd sprint trying not to breathe (breathed four times)