info

Viewing RunMattRun's data. Click here to create your own FREE account!

Swim: Freestyle Previous Next

7/22/2010

Date

2:00 PM

Time

650 yd

Distance

30:00

Duration

4:37 / 100yd

Pace

Health

Weight166 lb

kilojoules0

Ratings

Effort6 / 10

Quality6 / 10

Map

Course<No name>

Notes

300 WU, alternating kick and pull every 50

300

50 CD

Comments