Notes
Warm and humid. Planned 19 miles, but with the weather and the triathlon on Saturday, I was ok bumping it down a bit. I felt surprisingly good for the whole run, and didn't run out of gas at any point. I did a Gu Chomp at Franklin, Lake, 36th Street, and Summit at the corresponding water fountains. Mandarin Gu at Dale (Mandarin isn't a good flavor).