Swim: Freestyle Previous Next

5/10/2010

6:00 AM

1000 yd

48:00

4:48 / 100yd

Health

171 lb
0
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<No name>

Notes

Starting to find a rhythm.

Did the following (and not necessarily in this order)

1 lap with kickboard

4x100 with pull buoy (continuous 100s, more or less—it's tough to turn around with a buoy between your legs!)

2 laps w/out pull buoy

various laps w/pull buoy

I may be relying on the buoy too much, but I'm getting much better at breathing by using it.

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