9/24/2010
6:20 PM
3 mi
Brooks Adrenaline GTS 10 (B)
After I screwed up my running schedule this week, I felt as though I needed an easy run today.
Left watch at home.
EASY jog to park. Then, 4 strides (about 100m) with jog recovery. Then, 4 strides barefoot with jog recovery.
EASY jog home.