Run: Race Previous Next

1/29/2011

9:00 AM

11.7 mi

1:35:35

8:12 mi

Equipment

Brooks Launch

Health

165 lb
6092
41.1

Weather

Ratings

9 / 10
8 / 10

Notes

Didn't prepare so much for this race, but it turned out ok. Course was short, though, due to an incorrectly placed turnaround.

Wore: Launches, UA base top, UA pullover, NBx tights, hat, gloves.

Gu 30 min prior to start, and around mile 5

Started ok, but that uphill was a little tough.

Miles 2-turnaround felt good.

Turnaround to Jackson felt good too.

Uphill from Shepard to Kellogg slow, but ok.

Uphill from Lowertown to finish was a killer.

Right calf tightened up in last 500m.

Comments