Swim: Freestyle Previous Next

5/6/2010

6:00 AM

700 yd

43:00

6:09 / 100yd

Health

171 lb
0

Ratings

8 / 10
5 / 10
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<No name>

Notes

Getting better.

Discovered that putting the pull buoy below my knees forces my legs up, so my angle-of-attack is improved.

Also, realized that a big part of my breathing problem is that I wasn't exhaling completely, making my breaths shallow. I changed from breathing every 3 to breathing every 4, and it was much better.

Reduced my resting time at the far end of the pool. Did 3 more or less "continuous" 50s.

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