| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:35 |
8:10 |
 |
| 10/6/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:55 |
7:58 |
|
| 10/11/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:09 |
8:02 |
|
| 11/1/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:45 |
8:13 |
|
| 1/29/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
31:10 |
9:14 |
|
| 2/11/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 3/19/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:07 |
7:44 |
|
| 3/31/2012 |
Run |
Big Dipper Rochester |
Fartlek |
3.4 mi |
25:59 |
7:42 |
|
| 5/12/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:30 |
7:51 |
|
| 5/30/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
26:43 |
7:55 |
|
| 6/9/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:03 |
8:01 |
|
| 6/23/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
25:59 |
7:42 |
|
|