| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
|
|
 |
| 6/21/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
51:34 |
8:28 |
|
| 2/7/2013 |
Run |
Hansons 6 Mile |
Long |
6.1 mi |
54:01 |
8:52 |
|
| 2/14/2013 |
Run |
Hansons 6 Mile |
Long |
6.1 mi |
52:34 |
8:38 |
|
| 2/16/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
47:21 |
7:46 |
|
| 3/1/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:29 |
8:07 |
|
| 3/8/2012 |
Run |
Hansons 6 Mile |
Tempo |
3.8 mi |
50:00 |
13:06 |
|
| 3/15/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
52:08 |
8:33 |
|
| 3/29/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
48:13 |
7:55 |
|
| 5/3/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
|
|
|
| 5/10/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:28 |
8:07 |
|
| 6/14/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
48:30 |
7:58 |
|
| 7/12/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:28 |
8:07 |
|
| 2/9/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
53:25 |
8:46 |
|
| 5/24/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:34 |
8:38 |
|
| 1/10/2013 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:35 |
8:38 |
|
| 1/24/2013 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:25 |
8:36 |
|
|