| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
34:00 |
8:16 |
 |
| 6/26/2012 |
Run |
|
Interval |
7.5 mi |
1:15:23 |
10:06 |
|
| 6/21/2012 |
Run |
Hansons 6 Mile |
Easy |
6.1 mi |
51:34 |
8:28 |
|
| 6/16/2012 |
Run |
|
Interval |
4.5 mi |
40:21 |
8:58 |
|
| 6/9/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:03 |
8:01 |
|
| 6/4/2012 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
26:50 |
8:22 |
|
| 5/29/2012 |
Run |
|
Interval |
7.3 mi |
1:02:45 |
8:35 |
|
| 5/24/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
52:34 |
8:38 |
|
| 5/22/2012 |
Run |
|
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/12/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
|
|
|
| 4/3/2012 |
Run |
|
Interval |
4.6 mi |
41:07 |
9:02 |
|
| 3/27/2012 |
Run |
|
Hill |
940.0 m |
4:33 |
7:48 |
|
| 3/24/2012 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 3/20/2012 |
Run |
|
Hill |
5.3 mi |
42:34 |
8:02 |
|
| 3/17/2012 |
Run |
Clinton River to Bridge |
Tempo |
3.8 mi |
33:38 |
8:49 |
|
| 3/15/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
52:08 |
8:33 |
|
| 3/14/2012 |
Run |
Paint Creek to Dutton via Parkdale |
Easy |
6.1 mi |
53:48 |
8:48 |
|
| 3/10/2012 |
Run |
Through Stony Ridge Subdivision |
Fartlek |
2.3 mi |
19:57 |
8:39 |
|
| 3/8/2012 |
Run |
Hansons 6 Mile |
Tempo |
3.8 mi |
50:00 |
13:06 |
|
| 3/6/2012 |
Run |
|
Hill |
4.9 mi |
39:01 |
8:03 |
|
| 3/5/2012 |
Run |
Stony Pointe Subdivision |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/1/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
49:29 |
8:07 |
|
| 2/24/2012 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/20/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/16/2012 |
Run |
Hansons 6 Mile |
Tempo |
6.1 mi |
47:21 |
7:46 |
|
| 2/14/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:19 |
9:07 |
|
| 2/9/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
53:25 |
8:46 |
|
| 2/7/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 2/4/2012 |
Run |
Paint Creek to Dutton, Return Tienken |
Long |
6.9 mi |
1:00:30 |
8:50 |
|
| 2/2/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:53 |
8:58 |
|
| 1/31/2012 |
Run |
University, Ludlow, Tienken, Letica |
Easy |
4.7 mi |
42:54 |
9:06 |
|
| 1/24/2012 |
Run |
Letica, University, Woodward Loop |
Easy |
4.2 mi |
32:36 |
7:44 |
|
| 1/16/2012 |
Run |
|
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 1/15/2012 |
Run |
|
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 1/12/2012 |
Run |
|
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 11/1/2011 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
27:45 |
8:13 |
|
| 10/23/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Fartlek |
4.4 mi |
35:51 |
8:05 |
|
| 10/18/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.4 mi |
37:22 |
8:25 |
|
| 10/16/2011 |
Run |
Paint Creek, Main, and Parkdale Loop |
Easy |
2.3 mi |
20:25 |
8:51 |
|