| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
Dodge Park to M53, with loop |
Easy |
2.5 mi |
25:28 |
10:07 |
 |
| 2/28/2013 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
37:10 |
9:02 |
|
| 2/26/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:39 |
9:41 |
|
| 2/21/2013 |
Run |
Hansons 4 Mile (back 13 mile rd) |
Easy |
3.8 mi |
37:59 |
10:03 |
|
| 2/19/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:15 |
9:31 |
|
| 2/17/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
24:06 |
10:46 |
|
| 2/12/2013 |
Run |
Letica Moriah Lollipop |
Easy |
2.4 mi |
23:59 |
10:08 |
|
| 2/9/2013 |
Run |
Letica, Moriah, Tienken, Rochester back via Northwood |
Easy |
3.9 mi |
42:18 |
10:56 |
|
| 2/7/2013 |
Run |
Hansons 6 Mile |
Long |
6.1 mi |
54:01 |
8:52 |
|
| 2/6/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
8:49 |
|
| 2/4/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
22:00 |
9:50 |
|
| 2/2/2013 |
Run |
Vale Park, Appletree, Pineview, Vale Park |
Easy |
3.5 mi |
36:30 |
10:19 |
|