Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2012 Bike   Easy 9.5 mi 36:12 3:49 9/29/2012 Bike   Easy 9.6 mi 35:48 3:44 9/26/2012 Bike   Easy 6.2 mi 23:41 3:50 9/13/2012 Bike   Easy 9.7 mi 34:27 3:33 9/11/2012 Bike   Easy 10.5 mi 44:32 4:15 9/9/2012 Bike   Easy 15.9 mi 58:01 3:39 9/7/2012 Bike   Easy 6.3 mi 22:39 3:38 9/5/2012 Bike   Easy 9.9 mi 33:44 3:26 8/20/2012 Bike Bike to Stony Creek with 1 Loop Long 17.5 mi 1:09:07 3:57 7/22/2012 Bike Macomb-Orchard Trail to Van Dyke Easy 14.0 mi 54:41 3:55 5/28/2012 Bike Stony Creek 1 Loop Road Easy 6.0 mi 23:59 3:59 10/22/2011 Bike Macomb-Orchard Trail to Romeo (32 mile) Long 24.2 mi 1:40:12 4:09 10/8/2011 Bike Paint Creek to Lake Orion via Parkdale Long 19.7 mi 1:33:29 4:45 10/6/2011 Bike Macomb-Orchard Trail to Shelby Easy 7.6 mi 30:58 4:05 9/17/2011 Bike Macomb-Orchard Trail to Van Dyke Easy 14.0 mi 1:01:10 4:22 9/5/2011 Bike Stony Creek 1 Loop Plus Nature Loop Easy 9.4 mi 45:00 4:49 8/28/2011 Bike Holly Tri Bike Course Race 11.7 mi 57:05 4:54 8/22/2011 Bike Freedom Hill and Back Easy 8.2 mi 37:33 4:35 8/20/2011 Bike Stony 2 loops, plus one nature OB Easy 15.4 mi 1:00:00 3:55 8/18/2011 Bike Metro Park and Back Easy 12.6 mi 52:00 4:09 8/15/2011 Bike Freedom Hill and Back Easy 8.2 mi 36:55 4:30 8/14/2011 Bike Metro Park and Back Easy 12.6 mi 53:21 4:15