7/21/2008
9:30 AM
3.5 mi
35:00
9:57 mi
Brooks Burn 3
Stepped treadmill
5 @ 4.5 MPH
5 @ 5.0 MPH
5 @ 5.5 MPH
5 @ 6.0 MPH
5 @ 6.5 MPH
5 @ 7.0 MPH
2.5 @ 7.5
2.5 @ 8.0