| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Clear Fork out & back |
Long |
10.0 mi |
1:26:37 |
8:39 |
 |
| 8/29/2008 |
Run |
Random |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 8/28/2008 |
Run |
Random |
Hill |
6.0 mi |
51:04 |
8:29 |
|
| 8/26/2008 |
Run |
Clear Fork out & back |
Hill |
5.4 mi |
45:39 |
8:29 |
|
| 8/25/2008 |
Run |
Bike Trail |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 8/24/2008 |
Run |
Clear Fork out & back |
Easy |
2.0 mi |
18:25 |
9:08 |
|
| 8/24/2008 |
Run |
Clear Fork out & back |
Easy |
7.0 mi |
1:01:49 |
8:48 |
|
| 8/23/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 8/22/2008 |
Run |
Clear Fork out & back |
Easy |
7.0 mi |
59:51 |
8:32 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2008 |
Run |
Random |
Hill |
5.0 mi |
42:05 |
8:24 |
|
| 8/16/2008 |
Run |
Bike Trail |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 8/16/2008 |
Run |
Bike Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/15/2008 |
Run |
Bike Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/14/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 8/12/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2008 |
Run |
Bike Trail |
Fartlek |
4.1 mi |
35:30 |
8:45 |
|
| 8/9/2008 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:09:02 |
8:36 |
|
| 8/8/2008 |
Run |
Bike Trail |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 8/7/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/5/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/4/2008 |
Run |
Bike Trail |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 8/2/2008 |
Run |
Bike Trail |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/31/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
46:32 |
9:17 |
|
| 7/29/2008 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:16 |
9:02 |
|
| 7/29/2008 |
Run |
Bike Trail |
Easy |
1108.0 yd |
|
|
|
| 7/28/2008 |
Run |
Bike Trail |
Easy |
4.1 mi |
35:47 |
8:49 |
|
| 7/26/2008 |
Run |
Bike Trail |
Easy |
5.0 mi |
45:40 |
9:06 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2008 |
Run |
Treadmill - warm up / warm down |
Easy |
1496.0 yd |
10:00 |
11:46 |
|
| 7/21/2008 |
Run |
Stepped - treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:35 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 8/26/2007 |
Run |
Random |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 8/19/2007 |
Run |
Random |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 7/4/2007 |
Run |
Random |
Race |
4.0 mi |
26:50 |
6:43 |
|
| 5/20/2007 |
Run |
Random |
Race |
13.1 mi |
1:37:27 |
7:27 |
|