info

Viewing OH5kGuy's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/12/2008

Date

6:45 AM

Time

4 mi

Distance

36:30

Duration

9:08 mi

Pace

Equipment

Mizuno Wave Rider 11

Health

Weight169 lb

Rest HR49 bpm

kilojoules2140

Weather

Temperature57 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBike Trail

Notes

Left shin/achilles still sore/tight.

Comments