| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Bike |
Wakefield Mike's Gym |
Easy |
1.0 mi |
5:00 |
5:00 |
 |
| 12/31/2010 |
Run |
Wakefield Mike's Gym |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/28/2010 |
Run |
Wakefield Mike's Gym |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/26/2010 |
Bike |
Wakefield Mike's Gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:10 |
7:34 |
|
| 3/5/2015 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/2/2015 |
Run |
Treadmill |
Progression |
10.4 mi |
1:15:00 |
7:15 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:10 |
7:37 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/15/2015 |
Run |
Treadmill |
Tempo |
8.1 mi |
56:30 |
6:59 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 3/23/2011 |
Pool Running |
Harvard Pool |
Default |
|
1:00:00 |
|
|
| 3/16/2011 |
Pool Running |
Harvard Pool |
Default |
|
1:10:00 |
|
|
| 3/9/2011 |
Pool Running |
Harvard Pool |
Default |
|
1:00:00 |
|
|
| 3/4/2011 |
Pool Running |
Harvard Pool |
Default |
|
1:00:00 |
|
|
| 3/2/2011 |
Pool Running |
Harvard Pool |
Default |
|
50:00 |
|
|
| 2/21/2011 |
Pool Running |
Harvard Pool |
Default |
|
50:00 |
|
|
| 2/11/2011 |
Pool Running |
Harvard Pool |
Default |
|
40:00 |
|
|
| 2/1/2011 |
Pool Running |
Harvard Pool |
Default |
|
55:00 |
|
|
| 1/30/2011 |
Pool Running |
Harvard Pool |
Default |
|
1:00:00 |
|
|
| 1/25/2011 |
Pool Running |
Harvard Pool |
Default |
|
40:00 |
|
|
| 12/3/2010 |
Pool Running |
Harvard Pool |
Default |
|
50:00 |
|
|
| 12/2/2010 |
Pool Running |
Harvard Pool |
Default |
|
1:00:00 |
|
|
| 11/29/2010 |
Pool Running |
Harvard Pool |
Default |
|
45:00 |
|
|
| 11/27/2010 |
Pool Running |
Harvard Pool |
Default |
|
50:00 |
|
|
| 3/10/2015 |
Run |
Harvard Indoor Track |
Easy |
2.2 mi |
15:50 |
7:12 |
|
| 3/10/2015 |
Run |
Harvard Indoor Track |
Track |
8470.0 m |
36:19 |
6:54 |
|
| 3/10/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 3/3/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 3/3/2015 |
Run |
Harvard Indoor Track |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 3/3/2015 |
Run |
Harvard Indoor Track |
Track |
12000.0 m |
49:25 |
6:38 |
|
| 2/25/2015 |
Run |
Harvard Indoor Track |
Easy |
2.2 mi |
16:22 |
7:27 |
|
| 2/25/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 2/25/2015 |
Run |
Harvard Indoor Track |
Track |
8800.0 m |
32:29 |
5:57 |
|
| 2/17/2015 |
Run |
Harvard Indoor Track |
Easy |
2.1 mi |
15:38 |
7:27 |
|
| 2/17/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/17/2015 |
Run |
Harvard Indoor Track |
Track |
11000.0 m |
44:19 |
6:29 |
|
| 2/16/2015 |
Run |
Harvard Indoor Track |
Easy |
10.2 mi |
1:14:47 |
7:20 |
|
| 2/10/2015 |
Run |
Harvard Indoor Track |
Easy |
2.2 mi |
15:39 |
7:05 |
|
| 2/10/2015 |
Run |
Harvard Indoor Track |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 2/10/2015 |
Run |
Harvard Indoor Track |
Track |
7900.0 m |
30:30 |
6:13 |
|
| 2/3/2015 |
Run |
Harvard Indoor Track |
Easy |
2.1 mi |
15:36 |
7:26 |
|
| 2/3/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/3/2015 |
Run |
Harvard Indoor Track |
Track |
9520.0 m |
36:24 |
6:10 |
|
| 1/29/2015 |
Run |
Harvard Indoor Track |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 1/29/2015 |
Run |
Harvard Indoor Track |
Easy |
2.6 mi |
20:07 |
7:45 |
|
| 1/29/2015 |
Run |
Harvard Indoor Track |
Track |
5600.0 m |
21:22 |
6:09 |
|
| 8/29/2011 |
Bike |
Harvard Gym |
Easy |
|
10:00 |
|
|
| 8/26/2011 |
Bike |
Harvard Gym |
Easy |
|
36:00 |
|
|
| 8/22/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 8/19/2011 |
Bike |
Harvard Gym |
Easy |
|
35:00 |
|
|
| 8/15/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 8/12/2011 |
Bike |
Harvard Gym |
Easy |
|
30:00 |
|
|
| 8/8/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 8/5/2011 |
Bike |
Harvard Gym |
Easy |
|
30:00 |
|
|
| 8/1/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 7/29/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 7/25/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 7/22/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 7/18/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 7/11/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 7/8/2011 |
Bike |
Harvard Gym |
Easy |
|
10:00 |
|
|
| 7/5/2011 |
Bike |
Harvard Gym |
Easy |
|
10:00 |
|
|
| 6/9/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 6/2/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 5/26/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 5/20/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 5/17/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 5/12/2011 |
Bike |
Harvard Gym |
Easy |
|
15:00 |
|
|
| 5/10/2011 |
Bike |
Harvard Gym |
Easy |
|
20:00 |
|
|
| 4/27/2011 |
Bike |
Harvard Gym |
Easy |
|
35:00 |
|
|
| 4/25/2011 |
Elliptical |
Harvard Gym |
Default |
|
30:00 |
|
|
| 3/24/2011 |
Run |
Harvard Gym |
Interval |
6.2 mi |
47:37 |
7:41 |
|
|